Monday Posture Instructions (Webcast from IRC)
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T015915Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=dfc6e7a275b2f900ff5b92c66e2f65438b4df12621d3594cd4c2aec6144cfe11)
Recorded: Monday, November 28, 2022 at Insight Retreat Center
Duration: 33:23
These talks are freely available.
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