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Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Intimacy Gil Fronsdal 2021.02.07 37:54 37:54
2021.02.07
Mindfulness of Breathing (26) Imagining, Visualizing, and Freedom Gil Fronsdal 2021.02.05 13:16 13:16
2021.02.05
Guided Meditation: Imagining Clarity Gil Fronsdal 2021.02.05 31:53 31:53
2021.02.05
Mindfulness of Breathing (25) Similes for Samādhi Gil Fronsdal 2021.02.04 17:17 17:17
2021.02.04
Guided Meditation: Imagination for Concentration Gil Fronsdal 2021.02.04 30:54 30:54
2021.02.04
Mindfulness of Breathing (24) Imaginings for Gladness Gil Fronsdal 2021.02.03 13:33 13:33
2021.02.03
Guided Meditation: Images for Meditation Gil Fronsdal 2021.02.03 33:14 33:14
2021.02.03
Mindfulness of Breathing (23) Inspiration Through Imagination Gil Fronsdal 2021.02.02 13:55 13:55
2021.02.02
Guided Meditation: Imagination for Meditation Gil Fronsdal 2021.02.02 29:31 29:31
2021.02.02
Mindfulness of Breathing (22) Mind-Body Gladdening Gil Fronsdal 2021.02.01 10:08 10:08
2021.02.01
Guided Meditation: Breathing Calms the Mind Gil Fronsdal 2021.02.01 32:08 32:08
2021.02.01
Mindfulness of Breathing (21) Q&A on Breath Meditation Gil Fronsdal 2021.01.29 18:46 18:46
2021.01.29
Guided Meditation: Breathing with Pleasure Gil Fronsdal 2021.01.29 31:00 31:00
2021.01.29
Mindfulness of Breathing (20) Absorbed in Breathing Gil Fronsdal 2021.01.28 13:43 13:43
2021.01.28
Guided Meditation: Joy that Includes All Gil Fronsdal 2021.01.28 31:57 31:57
2021.01.28
Mindfulness of Breathing (19) Meditative Joy and Happiness Gil Fronsdal 2021.01.27 13:42 13:42
2021.01.27
Guided Meditation: Upwelling Pleasure Gil Fronsdal 2021.01.27 31:54 31:54
2021.01.27
Mindfulness of Breathing (18) Allowing for Pleasure Gil Fronsdal 2021.01.26 15:19 15:19
2021.01.26
Guided Meditation: Pleasure Gil Fronsdal 2021.01.26 31:32 31:32
2021.01.26
Mindfulness of Breathing (17) Fifth Step: Well-being Gil Fronsdal 2021.01.25 14:34 14:34
2021.01.25
Guided Meditation: Allowing Well-being Gil Fronsdal 2021.01.25 31:13 31:13
2021.01.25
Question & Answer Session Gil Fronsdal 2021.01.24 30:38 30:38
2021.01.24
Guided Meditation: Meditating in the Body Gil Fronsdal 2021.01.24 36:06 36:06
2021.01.24
Mindfulness of Breathing (16) Clarifying Attitudes Gil Fronsdal 2021.01.22 14:58 14:58
2021.01.22
Guided Meditation: Simple Continuity Gil Fronsdal 2021.01.22 29:01 29:01
2021.01.22

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