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Freely offered by IMC

Liz Powell

Liz Powell

Liz Powell has been practicing Vipassana meditation since 2004. Liz takes joy in teaching IMC's Eightfold Path Program online, the weekday Happy Hour brahmavihara practice, and the Thursday night online sitting, as well as classes in Mindfulness and other dharma fundamentals. She loves teaching retreats as well as sitting them. A 2025 graduate of the IMC (Insight Meditation Center) Dharma Teacher Training with Gil Fronsdal and Andrea Fella, as well as their Dharma Mentoring and Local Dharma Leadership Programs (a total of 8 years of formal training), Liz also completed the Dedicated Practitioners and Advanced Practitioners Programs at Spirit Rock. She co-led programs at IMC for children, families and parents for a decade, as well as offering Introduction to Meditation, half-day and daylong retreats for adults. For a number of years she served as IMC Board President and then Managing Director of the Insight Retreat Center in Santa Cruz, California.

Liz Powell has been practicing Vipassana meditation since 2004. Liz takes joy in teaching IMC's Eightfold Path Program online, the weekday Happy Hour brahmavihara practice, and the Thursday night...Read more

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Awareness & Not-Self Liz Powell 2025.04.24 30:54 30:54
2025.04.24
Happy Hour: Connecting to Living Beings Sharing the Planet Liz Powell 2025.04.24 40:57 40:57
2025.04.24
Happy Hour: Being the Earth Liz Powell 2025.04.22 40:27 40:27
2025.04.22
Not-Self and the Aggregate of Form Liz Powell 2025.04.17 34:21 34:21
2025.04.17
Happy Hour: Compassion for Recurrent Suffering Liz Powell 2025.04.17 40:01 40:01
2025.04.17
Happy Hour: Appreciation & Compassion Liz Powell 2025.04.15 42:21 42:21
2025.04.15
Happy Hour: Metta for Misunderstandings Liz Powell 2025.04.10 41:42 41:42
2025.04.10
Happy Hour: Words & the Heart Liz Powell 2025.04.08 41:59 41:59
2025.04.08
Happy Hour: Appreciation for a World of Support Liz Powell 2025.03.25 40:43 40:43
2025.03.25
Learning & Letting Be in Daily Life Liz Powell 2025.03.25 22:40 22:40
2025.03.25
Guided Meditation: Observing and Learning Liz Powell 2025.03.25 35:37 35:37
2025.03.25
Happy Hour: Resilience Liz Powell 2025.03.18 42:49 42:49
2025.03.18
Happy Hour: Reliability Liz Powell 2025.03.13 44:44 44:44
2025.03.13
Happy Hour: Steadiness Liz Powell 2025.03.11 42:42 42:42
2025.03.11
Clinging Begins Liz Powell 2025.03.11 29:30 29:30
2025.03.11
Guided Meditation: Presence or Absence of Hindrances Liz Powell 2025.03.11 34:33 34:33
2025.03.11
Happy Hour: Inner Speech Liz Powell 2025.02.25 47:55 47:55
2025.02.25
Happy Hour: Being Present Liz Powell 2025.02.20 41:52 41:52
2025.02.20
Happy Hour: Role Models Liz Powell 2025.02.19 42:03 42:03
2025.02.19
Happy Hour: The Middle Way Liz Powell 2025.02.18 41:17 41:17
2025.02.18
Ardent Liz Powell 2025.02.13 17:55 17:55
2025.02.13
Happy Hour: For the Children Liz Powell 2025.02.13 39:37 39:37
2025.02.13
Happy Hour: Being the Earth Liz Powell 2025.02.04 41:09 41:09
2025.02.04
Dharmette: Supporting Samadhi (5 of 5): Equanimity Liz Powell 2025.01.31 05:25 05:25
2025.01.31
Guided Meditation: Spaciousness Liz Powell 2025.01.31 39:40 39:40
2025.01.31

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