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Freely offered by Insight Meditation Center
Freely offered by IMC

Liz Powell

Liz Powell

Liz Powell has been practicing Vipassana meditation since 2004. Liz takes joy in teaching IMC's Eightfold Path Program online, the weekday Happy Hour brahmavihara practice, and the Thursday night online sitting, as well as classes in Mindfulness and other dharma fundamentals. She loves teaching retreats as well as sitting them. A 2025 graduate of the IMC (Insight Meditation Center) Dharma Teacher Training with Gil Fronsdal and Andrea Fella, as well as their Dharma Mentoring and Local Dharma Leadership Programs (a total of 8 years of formal training), Liz also completed the Dedicated Practitioners and Advanced Practitioners Programs at Spirit Rock. She co-led programs at IMC for children, families and parents for a decade, as well as offering Introduction to Meditation, half-day and daylong retreats for adults. For a number of years she served as IMC Board President and then Managing Director of the Insight Retreat Center in Santa Cruz, California.

Liz Powell has been practicing Vipassana meditation since 2004. Liz takes joy in teaching IMC's Eightfold Path Program online, the weekday Happy Hour brahmavihara practice, and the Thursday night...Read more

Title Speaker Date Length Length/
Date
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Happy Hour: Metta for a Friend and a Stranger Liz Powell 2025.09.04 48:00 48:00
2025.09.04
Happy Hour; Metta for a Benefactor Liz Powell 2025.09.03 46:49 46:49
2025.09.03
Happy Hour: Metta for thsi Body Liz Powell 2025.09.02 45:37 45:37
2025.09.02
Happy Hour: Brahmavihara for the Body Liz Powell 2025.08.28 42:08 42:08
2025.08.28
Happy Hour: Forgiveness Liz Powell 2025.08.26 38:43 38:43
2025.08.26
Intention: Conscious or Unconscious Liz Powell 2025.08.26 19:18 19:18
2025.08.26
Guided Meditation: Motivations Liz Powell 2025.08.26 35:13 35:13
2025.08.26
Happy Hour: Benevolence Supports Equanimity Liz Powell 2025.08.25 36:20 36:20
2025.08.25
Intention Liz Powell 2025.08.21 17:31 17:31
2025.08.21
Happy Hour: Where Compassion is Needed Now Liz Powell 2025.08.21 39:24 39:24
2025.08.21
Happy Hour: Saturate the Day with Metta Liz Powell 2025.08.19 37:04 37:04
2025.08.19
Happy Hour: Respect Liz Powell 2025.08.07 35:53 35:53
2025.08.07
Happy Hour: Gratitude Liz Powell 2025.08.05 38:36 38:36
2025.08.05
Happy Hour: Acts of Kindness & Compassion Liz Powell 2025.07.31 42:49 42:49
2025.07.31
Happy Hour: Things As They Are Liz Powell 2025.07.29 43:30 43:30
2025.07.29
Wisdom Meets Thinking Liz Powell 2025.07.29 17:54 17:54
2025.07.29
Guided Meditation: Wholesome or Unwholesome? Liz Powell 2025.07.29 35:13 35:13
2025.07.29
Happy Hour: Receiving & Sending Compassion Liz Powell 2025.07.24 41:43 41:43
2025.07.24
Happy Hour: Without Expectation Liz Powell 2025.07.22 39:15 39:15
2025.07.22
Persistent Patterns of Thinking Liz Powell 2025.07.22 21:17 21:17
2025.07.22
Guided Meditation: Patterns Liz Powell 2025.07.22 35:24 35:24
2025.07.22
Happy Hour: Positive Emotional Contagion Liz Powell 2025.07.21 38:44 38:44
2025.07.21
Happy Hour: Benevolence Liz Powell 2025.07.17 37:35 37:35
2025.07.17
Happy Hour: The 5 Recollections & Karma Liz Powell 2025.06.27 41:21 41:21
2025.06.27
Happy Hour: The 5 Recollections & Clinging Liz Powell 2025.06.26 37:40 37:40
2025.06.26

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