AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Dharmettes and Practice Notes

Title	Speaker	Date	Length	Length/ Date
Dharmette: Six Sense-Spheres (4 of 5): Touch and Related Senses	David Lorey	2025.12.04	17:37	17:37 2025.12.04
Dharmette: Softness in our Practice	Ying Chen, 陈颖	2025.12.03	10:00	10:00 2025.12.03
Practice Notes: Bringing Softness to your Practice	Ying Chen, 陈颖	2025.12.03	08:41	08:41 2025.12.03
Dharmette: Six Sense-Spheres (2 of 5): Seeing and Hearing	David Lorey	2025.12.02	16:21	16:21 2025.12.02
Dharmette: The Six Sense-Spheres (1 of 5): Introduction to the Practice	David Lorey	2025.12.01	--	-- 2025.12.01
Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher	Gil Fronsdal	2025.11.28	15:19	15:19 2025.11.28
Dharmette: Stories of Practice (4 of 5) Growing Appreciation	Gil Fronsdal	2025.11.27	13:55	13:55 2025.11.27
Practice Notes: Entering the Lived Experience	Gil Fronsdal	2025.11.26	05:46	05:46 2025.11.26
Dharmette: Stories of Practice (3 of 5) Wholeheartedness	Gil Fronsdal	2025.11.26	14:38	14:38 2025.11.26
Dharmette: Stories of Practice (2 of 5) Being Seen	Gil Fronsdal	2025.11.25	14:53	14:53 2025.11.25
Dharmette: Stories of Practice (1 of 5) No Distractions	Gil Fronsdal	2025.11.24	13:05	13:05 2025.11.24
Dharmette: Step-by-Step Into the Dharma (5 of 5): Beginning to End, Cultivation	Shelley Gault	2025.11.21	14:45	14:45 2025.11.21
Dharmette: Step-by-Step Into the Dharma (4 of 5) A Gradual Turning, A Gradual Loosening	Shelley Gault	2025.11.20	16:05	16:05 2025.11.20
Dharmette: Rivers are just rivers	Matthew Brensilver	2025.11.19	16:07	16:07 2025.11.19
Dharmette: Beginner's Mind as Wonder	Diana Clark	2025.11.19	13:56	13:56 2025.11.19
Practice Notes: Seeing Things Freshly	Diana Clark	2025.11.19	02:54	02:54 2025.11.19
Dharmette: Step-By-Step Into the Dharma (3 of 5); Actions Ripple Out	Shelley Gault	2025.11.19	14:08	14:08 2025.11.19
Dharmette: Step by Step Into the Dharma (2 of 5) Ethical Sensitivity	Shelley Gault	2025.11.18	13:55	13:55 2025.11.18
Dharmette: Step-by-Step Into the Dharma (1 of 5): Giving Comes First	Shelley Gault	2025.11.17	12:59	12:59 2025.11.17
Dharmette: Prescriptive and Descriptive	Kim Allen	2025.11.15	07:34	07:34 2025.11.15
Dharmette: Doors of Liberation (5 of 5) In Harmony	Gil Fronsdal	2025.11.14	16:11	16:11 2025.11.14
Dharmette: Doors of Liberation (4 of 5) Emptiness	Gil Fronsdal	2025.11.13	14:29	14:29 2025.11.13
Dharmette: The Sought Found in the Seeking	Gil Fronsdal	2025.11.12	14:57	14:57 2025.11.12
Practice Notes: Landing and coming Home	Gil Fronsdal	2025.11.12	07:15	07:15 2025.11.12
Dharmette: Doors of Liberation (3 of 5) The Wishless	Gil Fronsdal	2025.11.12	14:13	14:13 2025.11.12

Freely offered by Insight Meditation Center

Freely offered by IMC

Dharmettes and Practice Notes