AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Dharmettes and Practice Notes

Title	Speaker	Date	Length	Length/ Date
Dharmette: Love (73) Unconditional Positive Upekkha Samadhi 4	Gil Fronsdal	2026.07.09	13:23	13:23 2026.07.09
Practice Notes: Mind, Body, and Bridge Between	Gil Fronsdal	2026.07.08	07:28	07:28 2026.07.08
Dharmette: Aware within the Whole Body-Mind	Gil Fronsdal	2026.07.08	11:52	11:52 2026.07.08
Dharmette: Love (72) Upekkha Samadhi 3	Gil Fronsdal	2026.07.08	13:54	13:54 2026.07.08
Dharmette: Love (71) Upekkha Samadhi 2	Gil Fronsdal	2026.07.07	13:54	13:54 2026.07.07
Dharmette: Love (70) Intro to Upekkha Samadhi	Gil Fronsdal	2026.07.06	11:21	11:21 2026.07.06
Dharmette: Love (69) Wisdom Supported Love	Gil Fronsdal	2026.07.03	13:10	13:10 2026.07.03
Dharmette: Love (68) Balanced Love	Gil Fronsdal	2026.07.02	12:44	12:44 2026.07.02
Practice Notes: Sky Mind	Nena Sandoval	2026.07.01	02:18	02:18 2026.07.01
Dharmette: Mindfulness of Unwholesome Thoughts	Nena Sandoval	2026.07.01	15:24	15:24 2026.07.01
Dharmette: Love (67) Caring for our Inner Life	Gil Fronsdal	2026.07.01	11:48	11:48 2026.07.01
Dharmette: Love (66) The Wisdom of Non-Reactivity	Gil Fronsdal	2026.06.30	13:15	13:15 2026.06.30
Dharmette: Love (65) Equanimous Love	Gil Fronsdal	2026.06.29	13:18	13:18 2026.06.29
Dharmette: Love (64) For All Beings	Gil Fronsdal	2026.06.26	14:22	14:22 2026.06.26
Dharmette: Love (63) For Neutral Person	Gil Fronsdal	2026.06.25	13:40	13:40 2026.06.25
Practice Notes: Leading and Following Part 1	Gil Fronsdal	2026.06.24	05:34	05:34 2026.06.24
Dharmette: Love (62) For Friends	Gil Fronsdal	2026.06.24	10:33	10:33 2026.06.24
Dharmette: Love (61) For Benefactor	Gil Fronsdal	2026.06.23	13:46	13:46 2026.06.23
Dharmette: Love (60) Appreciative Joy for Easy Person	Gil Fronsdal	2026.06.22	12:26	12:26 2026.06.22
Dharmette: Love (59) Generative Appreciative Joy	Gil Fronsdal	2026.06.19	12:38	12:38 2026.06.19
Dharmette: Love (58) Mudita and Opening with "Yes"	Gil Fronsdal	2026.06.18	10:11	10:11 2026.06.18
Practice Notes: Deep Check In	Gil Fronsdal	2026.06.17	03:14	03:14 2026.06.17
Dharmette: Love (57) Mudita and Gratitude	Gil Fronsdal	2026.06.17	12:36	12:36 2026.06.17
Dharmette: Love (56) Mudita and Appreciation	Gil Fronsdal	2026.06.16	11:46	11:46 2026.06.16
Dharmette: Love (55) Mudita and Choosing Joy	Gil Fronsdal	2026.06.15	12:51	12:51 2026.06.15

Freely offered by Insight Meditation Center

Freely offered by IMC

Dharmettes and Practice Notes