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Happy Hour

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17
Happy Hour: Guided Metta - Ease with Benefactor and Self Diana Clark 2017.05.24 1:00:20 1:00:20
2017.05.24
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14
Happy Hour: Guided Metta for Parts of the Body Diana Clark 2017.06.21 54:10 54:10
2017.06.21
Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05
Happy Hour: Guided Loving Kindness for Body Parts Diana Clark 2017.07.12 48:23 48:23
2017.07.12
Happy Hour: Metta - Guided Meditation to Work With the Internal Critic Diana Clark 2017.07.26 53:04 53:04
2017.07.26
Happy Hour: Metta - Shifting Perceptions Diana Clark 2017.08.09 49:22 49:22
2017.08.09
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) Nikki Mirghafori 2017.08.16 51:48 51:48
2017.08.16
Happy Hour: Metta/Compassion for Self Nikki Mirghafori 2017.08.23 51:57 51:57
2017.08.23
Happy Hour: Guided Metta Working with Remorse Diana Clark 2017.08.30 48:56 48:56
2017.08.30
Happy Hour: Metta and the Stories We Tell Ourselves Diana Clark 2017.09.06 49:54 49:54
2017.09.06
Happy Hour: Metta/Loving Kindness for a Dear One Nikki Mirghafori 2017.09.13 53:11 53:11
2017.09.13
Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017.09.20 1:03:12 1:03:12
2017.09.20
Happy Hour: Guided Metta and Secrets Diana Clark 2017.09.27 59:57 59:57
2017.09.27
Happy Hour: Guided Metta as Concentration Diana Clark 2017.10.04 40:36 40:36
2017.10.04
Happy Hour: Compassion Practice for Victims of Northern CA Fires Nikki Mirghafori 2017.10.11 55:11 55:11
2017.10.11
Happy Hour : Self Compassion Hilary Borison 2017.11.08 1:00:42 1:00:42
2017.11.08
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15
Happy Hour: Metta for Self and Someone You Are Having Difficulty With Nikki Mirghafori 2017.11.29 54:03 54:03
2017.11.29
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
Happy Hour: Gratitude Practice Nikki Mirghafori 2017.12.13 52:09 52:09
2017.12.13
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