AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Tender & Fierce (Mama Bear) Compassion	Nikki Mirghafori	2026.03.02	44:40	44:40 2026.03.02
Happy Hour: The Light of Metta Details	Dawn Neal	2026.02.26	52:26	52:26 2026.02.26
Happy Hour: Begin Again	Nikki Mirghafori	2026.02.25	45:51	45:51 2026.02.25
Happy Hour: May I Meet this Body/Mind/Moment with Kindness/Non-Judment/Whatever Quality is Needed	Nikki Mirghafori	2026.02.24	46:48	46:48 2026.02.24
Happy Hour: Infusing the Body with Kind Awareness with No Strings of Expectation Attached	Nikki Mirghafori	2026.02.23	48:04	48:04 2026.02.23
Happy Hour: Metta from an Astronaut's-Eye View	Nikki Mirghafori	2026.02.18	43:51	43:51 2026.02.18
Happy Hour: The Art of Being Inspired	Dawn Neal	2026.02.17	53:19	53:19 2026.02.17
Happy Hour: "How Can the Shape of This Breath Be Kind?" Koan	Nikki Mirghafori	2026.02.16	49:13	49:13 2026.02.16
Happy Hour: The Metta Sutta :Part 2	Liz Powell	2026.02.12	39:44	39:44 2026.02.12
Happy Hour: Being Time	Nikki Mirghafori	2026.02.11	48:00	48:00 2026.02.11
Happy Hour: The Metta Sutta	Liz Powell	2026.02.10	39:09	39:09 2026.02.10
Happy Hour: Breathing Compassion for Ourselves and the World	Nikki Mirghafori	2026.02.09	49:14	49:14 2026.02.09
Happy Hour: Deep Time	Nikki Mirghafori	2026.02.09	46:21	46:21 2026.02.09
Happy Hour: Appreciation for Lessons Learned	Liz Powell	2026.02.05	40:09	40:09 2026.02.05
Happy Hour: Opening to (vs. Desperately Seeking) What's Pleasant	Nikki Mirghafori	2026.02.04	49:47	49:47 2026.02.04
Happy Hour: Seen & Heard	Liz Powell	2026.02.03	38:46	38:46 2026.02.03
Happy Hour: Manifestations of Metta	Liz Powell	2026.01.29	38:26	38:26 2026.01.29
Happy Hour: Metta Free of Greed and Aversion	Liz Powell	2026.01.27	38:34	38:34 2026.01.27
Happy Hour: Things as They Have Come to Be	Liz Powell	2026.01.22	39:50	39:50 2026.01.22
Happy Hour: 2 Supports for Equanimity	Liz Powell	2026.01.20	38:05	38:05 2026.01.20
Happy Hour: MLK and Kindness for the Vulnerable	Dawn Neal	2026.01.19	45:51	45:51 2026.01.19
Happy Hour: Perspective & Compassion	Liz Powell	2026.01.15	39:49	39:49 2026.01.15
Happy Hour: Flexibility	Liz Powell	2026.01.13	41:31	41:31 2026.01.13
Happy Hour: Wise heart	Ying Chen, 陈颖	2026.01.12	33:53	33:53 2026.01.12
Happy Hour: Meeting this Moment	Liz Powell	2026.01.08	39:17	39:17 2026.01.08

Freely offered by Insight Meditation Center

Freely offered by IMC

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