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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation Instructions Max Erdstein 2017.11.18 38:20 38:20
2017.11.18
Guided Meditation Instruction on the Body Gil Fronsdal 2015.11.17 38:20 38:20
2015.11.17
Guided Meditation: Breath Diana Clark 2019.05.25 38:03 38:03
2019.05.25
Guided Meditation: Mindfulness of the Body Gil Fronsdal 2020.04.19 37:57 37:57
2020.04.19
Guided Meditation: Keeping Close to Your Heart Max Erdstein 2022.11.05 37:56 37:56
2022.11.05
Guided Meditation: Intimacy Gil Fronsdal 2021.02.07 37:54 37:54
2021.02.07
Guided Meditation: Big Mind Mary Grace Orr 2022.12.17 37:53 37:53
2022.12.17
Guided Meditation: Embodied Awareness of Breathing Dawn Neal 2023.08.26 37:51 37:51
2023.08.26
Guided Meditation: Ritual Ying Chen, 陈颖 2022.11.06 37:44 37:44
2022.11.06
Guided Meditation (Day 4): Emotion in the Body Matthew Brensilver 2016.04.07 37:43 37:43
2016.04.07
Anapanasati: Guided Meditation: Simply Knowing the Breath (2 of 10) Gil Fronsdal 2007.10.12 37:39 37:39
2007.10.12
Introduction and guided meditation bruni dávila 2024.02.03 37:31 37:31
2024.02.03
Guided Meditation: Mindfulness and Investigation Andrea Castillo 2023.01.28 37:29 37:29
2023.01.28
Guided Meditation: First Foundation of Mindfulness JD Doyle 2022.12.13 37:26 37:26
2022.12.13
Guided Meditation: Resting in Subjective Experience Gil Fronsdal 2020.05.24 37:24 37:24
2020.05.24
Guided Meditation: Peaceful Meditation, Peaceful Dedication Gil Fronsdal 2022.02.27 37:22 37:22
2022.02.27
Guided Meditation: Practicing with Time Gil Fronsdal 2021.12.12 37:22 37:22
2021.12.12
Guided Meditation: Inner Resources Gil Fronsdal 2020.07.26 37:20 37:20
2020.07.26
Guided Meditation: Not reading the tea leaves of the body Matthew Brensilver 2023.03.18 37:13 37:13
2023.03.18
Guided Meditation_Not reading the tea leaves of the body Matthew Brensilver 2023.03.18 37:13 37:13
2023.03.18
Guided Meditation Maria Straatmann 2022.06.12 37:12 37:12
2022.06.12
Guided Meditation, Breathing with Compassion Tanya Wiser 2023.05.27 37:08 37:08
2023.05.27
Anapanasati: Guided Meditation: Experience of Breathing In and Out (7 of 10) Gil Fronsdal 2007.09.07 37:08 37:08
2007.09.07
Happy Hour: A Compassionate Response (1 of 2) Kodo Conlin 2023.05.17 37:07 37:07
2023.05.17
Guided Meditation: Mindfulness With Delight Gil Fronsdal 2020.12.20 37:06 37:06
2020.12.20
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