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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation - Mindfulness of Feeling Matthew Brensilver 2024.01.24 40:06 40:06
2024.01.24
Guided Meditation: Practicing with Don’t Know Mind Ying Chen, 陈颖 2024.01.25 33:09 33:09
2024.01.25
Guided Meditation - Deep Letting Go Matthew Brensilver 2024.01.26 34:49 34:49
2024.01.26
Guided Meditation: This is enough Ying Chen, 陈颖 2024.01.26 32:36 32:36
2024.01.26
Opening and Guided Meditation Nikki Mirghafori 2024.01.27 39:55 39:55
2024.01.27
Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
Guided Meditation: Naming Emotions Gil Fronsdal 2024.01.29 29:18 29:18
2024.01.29
Guided Meditation: Listening to Emotions Gil Fronsdal 2024.01.30 29:01 29:01
2024.01.30
Guided Meditation: Allowing Awareness Dawn Neal 2024.01.30 30:55 30:55
2024.01.30
Guided Meditation: Sensing Emotions Gil Fronsdal 2024.01.31 30:48 30:48
2024.01.31
Guided Meditation: Making Room for Emotions Gil Fronsdal 2024.02.01 30:41 30:41
2024.02.01
Guided Meditation: Intimate with Emotions Gil Fronsdal 2024.02.02 30:00 30:00
2024.02.02
Introduction and guided meditation bruni dávila 2024.02.03 37:31 37:31
2024.02.03
Guided meditation - radiating metta bruni dávila 2024.02.03 47:09 47:09
2024.02.03
Guided meditation - Awareness through transitions bruni dávila 2024.02.03 28:57 28:57
2024.02.03
Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
Guided Meditation: Recognizing Thoughts Gil Fronsdal 2024.02.05 28:37 28:37
2024.02.05
Guided Meditation: Relaxing Thinking Gil Fronsdal 2024.02.06 32:24 32:24
2024.02.06
Guided Meditation: Being Present Marjolein Janssen 2024.02.06 28:53 28:53
2024.02.06
Guided Meditation: Deep Awareness of Thoughts Gil Fronsdal 2024.02.07 31:29 31:29
2024.02.07
Guided Meditation: "Thoughts, I See You" Gil Fronsdal 2024.02.08 30:55 30:55
2024.02.08
Guided Meditation: Beyond Thinking Gil Fronsdal 2024.02.09 29:34 29:34
2024.02.09
Guided Meditation: Being with Feeling Tone Dawn Neal 2024.02.12 30:17 30:17
2024.02.12
Guided Meditation: Mindful of Leaning Towards or Away Dawn Neal 2024.02.13 30:23 30:23
2024.02.13
Guided Meditation: Explorer Liz Powell 2024.02.13 30:20 30:20
2024.02.13
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