AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Metta for Oneself Supports Giving of Oneself	Nikki Mirghafori	2022.08.10	52:36	52:36 2022.08.10
Dharmette: Mind's Body (4/5) Grounded & Spacious with Metta	Nikki Mirghafori	2022.07.28	10:28	10:28 2022.07.28
Happy Hour: Gladdening the Heart through Appreciation of Kindness and Sharing Metta	Nikki Mirghafori	2022.07.27	48:04	48:04 2022.07.27
Practice Notes - Metta Practice	Judy Cannon	2022.07.27	03:46	03:46 2022.07.27
Evening Reflection: Mettā for Self Meditation View Retreat	Rev. Liên Shutt	2022.07.11	28:29	28:29 2022.07.11
Dharma Talk: Choose Mettā (with the First Noble Truth) View Retreat	Rev. Liên Shutt	2022.07.11	57:57	57:57 2022.07.11
Happy Hour: Metta Pop-Ups	Diana Clark	2022.07.07	45:06	45:06 2022.07.07
Happy Hour: Equanimity Supports Metta in Life and Practice	Dawn Neal	2022.06.23	53:13	53:13 2022.06.23
Happy Hour: Metta in the Lying Down Posture	Nikki Mirghafori	2022.06.22	49:19	49:19 2022.06.22
Happy Hour: Immersing in Metta	Marjolein Janssen	2022.06.21	46:30	46:30 2022.06.21
Happy Hour: Metta Changes Karma	Nikki Mirghafori	2022.05.16	51:21	51:21 2022.05.16
Happy Hour: Metta & Ease	Nikki Mirghafori	2022.05.09	47:34	47:34 2022.05.09
Happy Hour: Trust in Our Goodness / Metta for Self	Nikki Mirghafori	2022.04.15	47:48	47:48 2022.04.15
Interconexión Details	Sandra Sanabria	2022.03.01	22:26	22:26 2022.03.01
Happy Hour: The Nourishing Practice of Metta-Infused Mindfulness of the Breath	Nikki Mirghafori	2022.02.23	49:37	49:37 2022.02.23
Happy Hour: Radiating Metta to All Beings	Nikki Mirghafori	2022.02.21	49:07	49:07 2022.02.21
Saturday Sitting with Evening Reflections on radiating metta and letting go Details View Retreat	Tanya Wiser	2022.02.19	07:10	07:10 2022.02.19
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
Metta for the Difficult Person View Retreat	Diana Clark	2022.02.18	58:20	58:20 2022.02.18
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved Details View Retreat	Tanya Wiser	2022.02.16	09:33	09:33 2022.02.16
Metta for Oneself for the second day View Retreat	Diana Clark	2022.02.16	58:51	58:51 2022.02.16
Tuesday Sitting with Evening Reflections on weaving a nest of metta View Retreat	Tanya Wiser	2022.02.15	10:28	10:28 2022.02.15
Hindrances and Difficulties with Metta Practice View Retreat	Diana Clark	2022.02.15	54:39	54:39 2022.02.15
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15

Freely offered by Insight Meditation Center

Freely offered by IMC

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