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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Guided Meditations

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: (5 of 5) Meditation Essentials: The Five Hindrances - Doubt Mei Elliott 2023.06.30 27:51 27:51
2023.06.30
Guided Meditation: (5 of 5) Foundations of Vipassana - Open Awareness Mei Elliott 2022.11.18 30:50 30:50
2022.11.18
Guided Meditation: 5 Faculties Liz Powell 2023.07.18 31:21 31:21
2023.07.18
Guided Meditation (59) Observing Experience Gil Fronsdal 2021.03.22 31:59 31:59
2021.03.22
Guided Meditation: (58) Letting Go Gil Fronsdal 2021.03.19 29:36 29:36
2021.03.19
Guided Meditation (57) Absorption Gil Fronsdal 2021.03.18 33:11 33:11
2021.03.18
Guided Meditation (56) Tranquility and Steadiness Gil Fronsdal 2021.03.17 32:22 32:22
2021.03.17
Guided Meditation (55) Abiding and Receiving Gil Fronsdal 2021.03.16 32:21 32:21
2021.03.16
Guided Meditation (53) Assurance Gil Fronsdal 2021.03.12 32:41 32:41
2021.03.12
Guided Meditation (52) Nourishing the Mind Gil Fronsdal 2021.03.11 32:18 32:18
2021.03.11
Guided Meditation (51) Centering Concentration Gil Fronsdal 2021.03.10 32:42 32:42
2021.03.10
Guided Meditation (50) Equanimity Gil Fronsdal 2021.03.09 31:12 31:12
2021.03.09
Guided Meditation: 50/50 Awareness Gil Fronsdal 2023.04.06 30:39 30:39
2023.04.06
Guided Meditation: (4 of 5) Meditation Essentials: The Five Hindrances - Restlessness Mei Elliott 2023.06.29 30:22 30:22
2023.06.29
Guided Meditation: (4 of 5) Foundations of Vipassana - Thinking Mei Elliott 2022.11.17 30:10 30:10
2022.11.17
Guided Meditation (49) Balance Gil Fronsdal 2021.03.08 31:47 31:47
2021.03.08
Guided Meditation: (3 of 5) Meditation Essentials: The Five Hindrances - Sloth and Torpor Mei Elliott 2023.06.28 31:36 31:36
2023.06.28
Guided Meditation: (3 of 5) Foundations of Vipassana - Emotions Mei Elliott 2022.11.16 29:32 29:32
2022.11.16
Guided meditation 3 - Abiding in the Body
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Nikki Mirghafori 2023.11.04 21:53 21:53
2023.11.04
Guided Meditation: (2 of 5) Meditation Essentials: The Five Hindrances - Ill Will Mei Elliott 2023.06.27 23:25 23:25
2023.06.27
Guided Meditation: (2 of 5) Foundations of Vipassana - The Body Mei Elliott 2022.11.15 27:23 27:23
2022.11.15
Guided meditation 2 - Coming home to the body during transitions
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Nikki Mirghafori 2023.11.04 33:12 33:12
2023.11.04
Guided Meditation (20 minutes): Thoughts - Gil Fronsdal
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Gil Fronsdal 2016.12.29 20:10 20:10
2016.12.29
Guided Meditation (20 minutes): The Breath - Gil Fronsdal
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Gil Fronsdal 2016.12.29 20:08 20:08
2016.12.29
Guided Meditation (20 minutes): The Body - Gil Fronsdal
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Gil Fronsdal 2016.12.29 20:04 20:04
2016.12.29
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