AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Walking Meditation Instructions View Retreat	Ines Freedman	2024.08.29	15:18	15:18 2024.08.29
Dharmette: Finding our Way (3 of 5) With Joy and Dispair	Gil Fronsdal	2022.08.03	15:18	15:18 2022.08.03
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions	Gil Fronsdal	2025.12.12	15:17	15:17 2025.12.12
Dharmette: Second Arrow and Fresh Start	Gil Fronsdal	2025.07.09	15:17	15:17 2025.07.09
Dharmette (5 of 5): Putting Emptiness into Practice	Meg Gawler	2024.07.01	15:17	15:17 2024.07.01
Dharmette; Trusting the Practice (1 of 4): Trusting Your Wondrous, Beautiful Mind	Meg Gawler	2024.07.02	15:17	15:17 2024.07.02
Meditación guiada breve: Viendo mas claro View Retreat	David Lorey	2022.08.21	15:17	15:17 2022.08.21
Doing The Wholesome	Gil Fronsdal	2025.12.10	15:17	15:17 2025.12.10
Dharmette: Desire and Letting Go (5 of 5): The Movement Toward Freedom	Kim Allen	2022.08.26	15:17	15:17 2022.08.26
Dharmette: Eight Worldly Winds (2 of 5) Fame and Disrepute	Gil Fronsdal	2024.08.06	15:17	15:17 2024.08.06
Evening Reflection: A Day Spent Wisely View Retreat	Alexis Santos	2015.12.02	15:17	15:17 2015.12.02
Dharmette: Q and A	Gil Fronsdal	2018.10.10	15:17	15:17 2018.10.10
Walking Meditation Instructions View Retreat	Gil Fronsdal	2019.03.11	15:17	15:17 2019.03.11
Refuge (1 of 5) Becoming One's Own Refuge	Gil Fronsdal	2020.06.08	15:17	15:17 2020.06.08
Sati (1 of 5) Simple Mindfulness Details	Gil Fronsdal	2020.03.30	15:17	15:17 2020.03.30
Facets of Mindfulness	Matthew Brensilver	2015.02.25	15:16	15:16 2015.02.25
Refuge in the Way Things Are	Robert Cusick	2015.08.26	15:16	15:16 2015.08.26
Equanimity (1 of 5): Introduction	Matthew Brensilver	2021.08.09	15:16	15:16 2021.08.09
The Roots (3 of 5) Hostility	Gil Fronsdal	2020.06.24	15:16	15:16 2020.06.24
Dharmette: Buddha’s Mind (5 of 5) Awake and Beyond	Kim Allen	2024.10.11	15:16	15:16 2024.10.11
Dharmette: Gil's Story pt 2 (1 of 5)	Gil Fronsdal	2023.12.04	15:16	15:16 2023.12.04
Seven Factors of Awakening: Concentration	Gil Fronsdal	2020.06.06	15:16	15:16 2020.06.06
Being present is wholesome	Ying Chen, 陈颖	2025.10.21	15:16	15:16 2025.10.21
The Three Inseparable Aspects of Karma	Nikki Mirghafori	2022.05.16	15:15	15:15 2022.05.16
Brahmavihāras: Loving-Kindness (3 of 5)	Gil Fronsdal	2020.12.09	15:15	15:15 2020.12.09

Freely offered by Insight Meditation Center

Freely offered by IMC

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