AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
The Precepts: Refrain From Sexual Misconduct - (3 of 5)	Ines Freedman	2007.01.18	52:24	52:24 2007.01.18
Metta View Retreat	Dhammaruwan	2015.04.22	52:25	52:25 2015.04.22
Happy Hour: Indiscriminate Compassion	Nikki Mirghafori	2021.02.12	52:25	52:25 2021.02.12
Happy Hour: Radiating Kindness & Love With Each Breath	Nikki Mirghafori	2021.01.29	52:25	52:25 2021.01.29
Happy Hour: Compassion with & without direct action	Liz Powell	2023.08.31	52:25	52:25 2023.08.31
Happy Hour: Releasing Resentment	Nikki Mirghafori	2020.12.21	52:26	52:26 2020.12.21
Happy Hour: The Light of Metta Details	Dawn Neal	2026.02.26	52:26	52:26 2026.02.26
Knowing and Sensing View Retreat	Gil Fronsdal	2026.04.15	52:26	52:26 2026.04.15
Happy Hour: Heart Aspirations for the New Year Details	Nikki Mirghafori	2021.01.01	52:27	52:27 2021.01.01
Working with Difficulty View Retreat	Andrea Fella	2017.03.19	52:27	52:27 2017.03.19
The Four Noble Truths Details	Andrea Fella	2018.04.10	52:28	52:28 2018.04.10
On Views Details	Andrea Fella	2014.04.17	52:28	52:28 2014.04.17
Happy Hour: Metta and Wise Perspective	Nikki Mirghafori	2020.08.13	52:28	52:28 2020.08.13
Happy Hour: Dedication of Our Suffering as Compassion Practice	Nikki Mirghafori	2020.12.14	52:28	52:28 2020.12.14
Fruits of Practice	Hugh MacMillan	2008.03.27	52:28	52:28 2008.03.27
Relaxed Attention	Andrea Fella	2012.07.19	52:28	52:28 2012.07.19
The Wisdom of Stories	Berget Jelane	2013.03.21	52:28	52:28 2013.03.21
Exploring Many Kinds of Happiness	Andrea Fella	2010.06.01	52:29	52:29 2010.06.01
Talk: Guided Meditation: Insight Into Not-self View Retreat	Matthew Brensilver	2018.03.24	52:29	52:29 2018.03.24
Happy Hour: Healing Abodes	Liz Powell	2021.09.03	52:29	52:29 2021.09.03
Studying the Self	Andrea Fella	2014.07.08	52:29	52:29 2014.07.08
Happy Hour: Turning Towards Joy; And Honoring Thay	Nikki Mirghafori	2022.01.21	52:29	52:29 2022.01.21
The Five Hindrances	Tanya Wiser	2024.02.08	52:30	52:30 2024.02.08
Energy and Effort: Faculty/Strength View Retreat	Bob Stahl	2025.12.17	52:30	52:30 2025.12.17
Exploring Forgiveness and Loving Kindness Details	Andrea Fella	2012.09.18	52:30	52:30 2012.09.18

Freely offered by Insight Meditation Center

Freely offered by IMC

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