AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Metta and Wise Perspective	Nikki Mirghafori	2020.08.13	52:28	52:28 2020.08.13
Happy Hour: Dedication of Our Suffering as Compassion Practice	Nikki Mirghafori	2020.12.14	52:28	52:28 2020.12.14
Fruits of Practice	Hugh MacMillan	2008.03.27	52:28	52:28 2008.03.27
The Four Noble Truths Details	Andrea Fella	2018.04.10	52:28	52:28 2018.04.10
The Wisdom of Stories	Berget Jelane	2013.03.21	52:28	52:28 2013.03.21
On Views Details	Andrea Fella	2014.04.17	52:28	52:28 2014.04.17
Relaxed Attention	Andrea Fella	2012.07.19	52:28	52:28 2012.07.19
Studying the Self	Andrea Fella	2014.07.08	52:29	52:29 2014.07.08
Talk: Guided Meditation: Insight Into Not-self View Retreat	Matthew Brensilver	2018.03.24	52:29	52:29 2018.03.24
Exploring Many Kinds of Happiness	Andrea Fella	2010.06.01	52:29	52:29 2010.06.01
Happy Hour: Healing Abodes	Liz Powell	2021.09.03	52:29	52:29 2021.09.03
Happy Hour: Turning Towards Joy; And Honoring Thay	Nikki Mirghafori	2022.01.21	52:29	52:29 2022.01.21
The Five Hindrances	Tanya Wiser	2024.02.08	52:30	52:30 2024.02.08
Energy and Effort: Faculty/Strength View Retreat	Bob Stahl	2025.12.17	52:30	52:30 2025.12.17
Happy Hour: "It's OK" = Equanimity + Compassion Practice Slogan Details	Nikki Mirghafori	2021.06.11	52:30	52:30 2021.06.11
The Five Hindrances View Retreat	Ines Freedman	2017.07.21	52:30	52:30 2017.07.21
In Praise of Uncertainty	Maria Straatmann	2018.06.07	52:30	52:30 2018.06.07
Happy Hour: Metta and the Breath	Nikki Mirghafori	2021.07.07	52:30	52:30 2021.07.07
Exploring Forgiveness and Loving Kindness Details	Andrea Fella	2012.09.18	52:30	52:30 2012.09.18
Refuge in Sangha	Kathy Cheney	2011.08.11	52:31	52:31 2011.08.11
Nibanna - The Island (Part 3)	Ajahn Amaro	2009.10.31	52:31	52:31 2009.10.31
Happy Hour: Generous Love -- Not About Me, Myself, and I	Nikki Mirghafori	2021.06.07	52:32	52:32 2021.06.07
Right View As Helpful Perspective	Nikki Mirghafori	2013.08.15	52:32	52:32 2013.08.15
Happy Hour: Metta as Holy Fire Details	Nikki Mirghafori	2020.06.18	52:33	52:33 2020.06.18
Happy Hour: Metta as a Lullaby	Nikki Mirghafori	2020.12.11	52:33	52:33 2020.12.11

Freely offered by Insight Meditation Center

Freely offered by IMC

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