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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Seeing Without Reacting Gil Fronsdal 2020.10.20 29:06 29:06
2020.10.20
Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
Guided Meditation: Letting the Winds of Feeling Blow Matthew Brensilver 2023.01.27 29:05 29:05
2023.01.27
Guided Meditation: Calm Body Gil Fronsdal 2021.12.07 29:05 29:05
2021.12.07
Guided Meditation: Non-possessiveness and Joy Matthew Brensilver 2022.05.12 29:03 29:03
2022.05.12
Receptive:Awareness: Guided Meditation Week 2 Andrea Fella 2016.09.29 29:02 29:02
2016.09.29
Guided Meditation: Simple Continuity Gil Fronsdal 2021.01.22 29:01 29:01
2021.01.22
Guided Meditation: Dancing with Breath Gil Fronsdal 2022.12.06 29:00 29:00
2022.12.06
Guided Meditation: Relaxed Focus Andrea Fella 2010.05.18 29:00 29:00
2010.05.18
Guided Meditation: Being Generous Diana Clark 2021.05.31 28:59 28:59
2021.05.31
Guided Meditation: Holding Everything in the Palm of Awareness Gil Fronsdal 2020.04.08 28:57 28:57
2020.04.08
Guided Meditation - Tension and Its Release Kim Allen 2021.10.05 28:54 28:54
2021.10.05
Guided Meditation: Concentration on Breathing Gil Fronsdal 2020.11.27 28:54 28:54
2020.11.27
Guided Meditation: Aware with Interest and Allowing Andrea Fella 2021.12.07 28:49 28:49
2021.12.07
Guided Meditation: Feeling Inspired Diana Clark 2020.08.10 28:48 28:48
2020.08.10
Dependent Co-arising - Guided Meditation - (1 of 10) Ajaan Thanissaro 2007.05.05 28:48 28:48
2007.05.05
Guided Meditation Instruction 4 - Thoughts Gil Fronsdal 2016.06.09 28:46 28:46
2016.06.09
Guided Meditation: Strong Back, Soft Front Frank Ostaseski 2013.05.05 28:46 28:46
2013.05.05
Guided Meditation: With A Peaceful Gaze Gil Fronsdal 2020.06.10 28:45 28:45
2020.06.10
Guided Meditation: What is Most Obvious Right Now? Marjolein Janssen 2022.07.26 28:44 28:44
2022.07.26
Guided Meditation: Observing the Wanting Mind Marjolein Janssen 2022.12.13 28:42 28:42
2022.12.13
Guided Meditation: Being Here for Mindfulness Gil Fronsdal 2020.06.01 28:42 28:42
2020.06.01
Guided meditation: Receiving & Relationship Liz Powell 2022.10.04 28:39 28:39
2022.10.04
Guided Meditation: Sitting with Strength Gil Fronsdal 2022.06.21 28:39 28:39
2022.06.21
Guided Meditation: Almost Effortless Awareness Marjolein Janssen 2022.12.27 28:38 28:38
2022.12.27
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