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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: New Year's Eve Intention Setting Tanya Wiser 2019.01.01 18:09 18:09
2019.01.01
Guided Meditation Andrea Fella 2018.04.12 18:07 18:07
2018.04.12
Guided Meditation: Relaxed Attention Andrea Fella 2012.07.19 18:02 18:02
2012.07.19
Guided Meditation: Practice Like a Naturalist Andrea Fella 2021.04.13 17:50 17:50
2021.04.13
Guided Meditation: Relaxed, Receptive Awareness Andrea Fella 2020.07.14 17:50 17:50
2020.07.14
Guided Meditation on Anapananasati - Day 7 Gil Fronsdal 2013.10.26 17:49 17:49
2013.10.26
Guided Meditation: What is Here? Andrea Fella 2021.03.09 17:30 17:30
2021.03.09
Guided Meditation Andrea Fella 2016.02.23 17:29 17:29
2016.02.23
Guided Meditation: Opening to Change Andrea Fella 2017.06.16 17:17 17:17
2017.06.16
Senior Sangha_Guided Meditation on Body David Cohn 2022.04.04 17:14 17:14
2022.04.04
Guided Meditation Andrea Fella 2020.10.13 17:09 17:09
2020.10.13
Guided Meditation: Overview of Instructions and the Unexpected Gil Fronsdal 2019.10.26 17:09 17:09
2019.10.26
Guided Meditation: Holding the Field - Beneath Self-View Ajahn Sucitto 2018.06.27 17:09 17:09
2018.06.27
Guided Meditation: Noticing the affect of thinking Andrea Fella 2018.02.20 17:03 17:03
2018.02.20
Guided Meditation on Happiness from Senior Sangha July Meeting <multiple> 2020.07.23 16:58 16:58
2020.07.23
Guided Meditation: Attuning to the Return of Mindfulness Andrea Fella 2020.04.23 16:58 16:58
2020.04.23
Anapanasati: Guided Meditation (8 of 9) Gil Fronsdal 2007.11.09 16:58 16:58
2007.11.09
Guided Meditation Andrea Fella 2020.09.15 16:41 16:41
2020.09.15
Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
Guided Meditation: Relaxation Supports Mindfulness Andrea Fella 2020.12.29 16:38 16:38
2020.12.29
Guided Meditation Andrea Fella 2010.06.17 16:37 16:37
2010.06.17
guided meditation with poetry Fiona Barner 2022.04.14 16:35 16:35
2022.04.14
Guided Meditation: Noticing Experience and the Relationship to it Andrea Fella 2021.02.18 16:33 16:33
2021.02.18
Guided Meditation: Nature of Experience as Changing Andrea Fella 2021.01.26 16:25 16:25
2021.01.26
Guided Meditation Andrea Fella 2010.07.29 16:24 16:24
2010.07.29
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