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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Inner Speech Qualities & Timing Nikki Mirghafori 2023.02.10 30:36 30:36
2023.02.10
Guided Meditation: Sensing the Body's Experience Gil Fronsdal 2022.02.14 30:36 30:36
2022.02.14
Guided Meditation: Ethical Sensitivity Gil Fronsdal 2024.05.31 30:35 30:35
2024.05.31
Guided Meditation: Meditation as Love Gil Fronsdal 2023.11.30 30:35 30:35
2023.11.30
Guided Meditation: Meditation as Honesty Gil Fronsdal 2023.11.29 30:35 30:35
2023.11.29
Lightly Guided Meditation Matthew Brensilver 2022.04.13 30:35 30:35
2022.04.13
Guided Meditation: Opening to How Experience Shows Up Andrea Fella 2021.12.16 30:35 30:35
2021.12.16
Guided Meditation: Trust, Resolve, and Inquiry Paul Haller 2021.04.30 30:35 30:35
2021.04.30
Guided Meditation: Strength and Assurance Gil Fronsdal 2020.07.19 30:35 30:35
2020.07.19
Guided Meditation: Meditating within Peace Gil Fronsdal 2020.05.05 30:35 30:35
2020.05.05
Guided Meditation: Meditating While Valuing Oneself Gil Fronsdal 2020.04.27 30:35 30:35
2020.04.27
Guided Meditation: The Heart of Non-Harming David Lorey 2024.06.03 30:34 30:34
2024.06.03
Guided Meditation: Making Beneficial Distinctions Kim Allen 2024.04.08 30:34 30:34
2024.04.08
Guided Meditation-Calm Below the Stories Gil Fronsdal 2024.03.21 30:34 30:34
2024.03.21
Guided Meditation: Simple Recognition of Experience Ari Crellin-Quick 2023.06.27 30:34 30:34
2023.06.27
Guided Meditation: Tension/Peace Gil Fronsdal 2022.10.11 30:34 30:34
2022.10.11
Guided Meditation Paul Haller 2022.06.28 30:34 30:34
2022.06.28
Guided Meditation: Investigation of Wandering Talk Kim Allen 2022.03.22 30:34 30:34
2022.03.22
Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
Guided Meditation: Better Stories Gil Fronsdal 2023.12.19 30:33 30:33
2023.12.19
Guided Meditation: Energy Liz Powell 2023.08.24 30:33 30:33
2023.08.24
Guided Meditation - Relaxed Availability to Experience Ari Crellin-Quick 2023.04.25 30:33 30:33
2023.04.25
Guided Meditation: Kneading Awareness Through the Body Gil Fronsdal 2022.10.31 30:33 30:33
2022.10.31
Guided Meditation: Simple Refuge Kim Allen 2021.12.21 30:33 30:33
2021.12.21
Guided Meditation: Steady Attention on Breathing Gil Fronsdal 2021.05.19 30:33 30:33
2021.05.19
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