AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Buddhist Meditation: Mindfulness Practice (2 of 7)	Gil Fronsdal	2006.09.25	52:06	52:06 2006.09.25
Concentration and Absorbtion	Sister Susila	2002.11.18	52:07	52:07 2002.11.18
Happy Hour: How Do We Want to Live and Love? (Knowing Life's Impermanence)	Nikki Mirghafori	2021.08.29	52:07	52:07 2021.08.29
Happy Hour: Equanimity = Metta + Wisdom	Nikki Mirghafori	2021.09.10	52:07	52:07 2021.09.10
Four Resolves for the New Year Details	Andrea Fella	2019.12.31	52:07	52:07 2019.12.31
Thrusday Morning Instruction: How We Are Aware View Retreat	Gil Fronsdal	2020.12.10	52:07	52:07 2020.12.10
Happy Hour: Metta Transforms the Moments in Between	Dawn Neal	2022.12.16	52:07	52:07 2022.12.16
Freedom from Greed, Hatred, and Delusion	Tanya Wiser	2024.07.04	52:07	52:07 2024.07.04
Happy Hour: Appreciation Supports Kindness & Happiness	Dawn Neal	2023.03.10	52:07	52:07 2023.03.10
Mindfulness of the Body Details	Andrea Fella	2012.11.06	52:08	52:08 2012.11.06
Grasping and the Creation of Self	Andrew Olendzki	2005.01.30	52:08	52:08 2005.01.30
Happy Hour: The Joy of Cultivating Goodwill for All Beings	Nikki Mirghafori	2021.01.27	52:08	52:08 2021.01.27
Contemplation of Feelings	Maria Straatmann	2013.08.13	52:08	52:08 2013.08.13
Refuge	Jim Podolske	2006.09.28	52:08	52:08 2006.09.28
Happy Hour: Gratitude Practice	Nikki Mirghafori	2017.12.13	52:09	52:09 2017.12.13
Disappointment and Equanimity	Maria Straatmann	2020.02.06	52:09	52:09 2020.02.06
Things As They Are... Continued	Andrea Fella	2016.02.25	52:09	52:09 2016.02.25
GUided Instruction on Body View Retreat	Gil Fronsdal	2018.10.30	52:09	52:09 2018.10.30
El "No Se" Como Fuerza Liberadora	Andrea Castillo	2019.12.10	52:10	52:10 2019.12.10
Happy Hour: Nothing is Excluded	Shelley Gault	2022.06.06	52:10	52:10 2022.06.06
Anxiety Worry and Fear	Andrea Fella	2016.09.20	52:11	52:11 2016.09.20
Letting Suffering Guide the Practice	Andrea Fella	2016.01.19	52:11	52:11 2016.01.19
The Rich Guy	Diana Clark	2018.03.01	52:11	52:11 2018.03.01
Happy Hour: Self-Compassion & Metta in Challenging Times	Nikki Mirghafori	2020.06.09	52:12	52:12 2020.06.09
Happy Hour: The Importance of Happiness	Liz Powell	2023.11.14	52:12	52:12 2023.11.14

Freely offered by Insight Meditation Center

Freely offered by IMC

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