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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Non-Resistance Gil Fronsdal 2022.12.15 31:54 31:54
2022.12.15
Guided Meditation: Non-Resistance to Suffering Gil Fronsdal 2020.12.16 33:46 33:46
2020.12.16
Guided Meditation: Non-Sticky Awareness Gil Fronsdal 2021.11.11 30:11 30:11
2021.11.11
Guided Meditation: No Part Left Out Andrea Fella 2020.12.24 06:42 06:42
2020.12.24
Guided Meditation: No Problem: Just Something to Meet Gil Fronsdal 2020.10.25 36:43 36:43
2020.10.25
Guided Meditation-"Not About Me" Gil Fronsdal 2023.08.21 28:12 28:12
2023.08.21
Guided Meditation: Not Clinging to Thoughts Gil Fronsdal 2020.09.04 32:13 32:13
2020.09.04
Guided Meditation: Not Defined by Anger Gil Fronsdal 2021.09.01 31:12 31:12
2021.09.01
Guided Meditation: Not Fighting with Ourselves Matthew Brensilver 2021.08.09 30:54 30:54
2021.08.09
Guided Meditation: Nothing Has to Happen Right Now Marjolein Janssen 2021.10.28 28:03 28:03
2021.10.28
Guided Meditation: Nothing Left Out Gil Fronsdal 2022.07.04 31:46 31:46
2022.07.04
Guided Meditation: Not Holding On Gil Fronsdal 2022.04.05 31:10 31:10
2022.04.05
Guided Meditation: Noticing Awareness Returning Andrea Fella 2022.01.13 30:03 30:03
2022.01.13
Guided Meditation: Noticing Beginnings Kim Allen 2021.04.05 29:58 29:58
2021.04.05
Guided Meditation: Noticing change Diana Clark 2020.10.05 31:15 31:15
2020.10.05
Guided Meditation: Noticing Change Nikki Mirghafori 2022.11.20 36:16 36:16
2022.11.20
Guided Meditation: Noticing Experience and the Relationship to it Andrea Fella 2021.02.18 16:33 16:33
2021.02.18
Guided Meditation: Noticing Impermanence Marjolein Janssen 2023.06.06 29:07 29:07
2023.06.06
Guided Meditation: Noticing Inner Speech -- Is It Beneficial? Idle Chatter? Kind? Nikki Mirghafori 2023.02.09 31:47 31:47
2023.02.09
Guided Meditation: Noticing Internal Speech Nikki Mirghafori 2023.02.06 30:12 30:12
2023.02.06
Guided Meditation: Noticing the affect of thinking Andrea Fella 2018.02.20 17:03 17:03
2018.02.20
Guided meditation: Noticing the feeling tone Diana Clark 2021.05.17 30:15 30:15
2021.05.17
Guided Meditation: Noticing the Impermanence of Feeling Tone (Vedana) Nikki Mirghafori 2020.10.07 31:53 31:53
2020.10.07
Guided Meditation: Noticing the Relationship to Experience Andrea Fella 2022.07.19 31:21 31:21
2022.07.19
Guided Meditation: Noticing the Relationship to Experience Andrea Fella 2020.12.15 16:19 16:19
2020.12.15
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