AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Friendly Attention	Andrea Fella	2023.08.15	29:01	29:01 2023.08.15
Guided Meditation: Listening to Emotions	Gil Fronsdal	2024.01.30	29:01	29:01 2024.01.30
Guided Meditation: Calming Tension	Gil Fronsdal	2025.07.28	29:01	29:01 2025.07.28
Making Friends with What's Here	Diana Clark	2025.11.13	29:01	29:01 2025.11.13
Guided Meditation: Forgive all phenomena	Matthew Brensilver	2025.07.09	29:01	29:01 2025.07.09
Guided Meditation: Dancing with Breath	Gil Fronsdal	2022.12.06	29:00	29:00 2022.12.06
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12
Guided Mediation: Centered in Core Calm	Gil Fronsdal	2025.08.01	29:00	29:00 2025.08.01
Guided Meditation: Relaxed Focus	Andrea Fella	2010.05.18	29:00	29:00 2010.05.18
Ponds of Nourishment	Gil Fronsdal	2006.09.24	29:00	29:00 2006.09.24
Conversations on Not-Self: Not Self and Compassion	Andrea Fella	2020.08.20	28:59	28:59 2020.08.20
Intro to Five Faculties View Retreat	Gil Fronsdal	2014.05.04	28:59	28:59 2014.05.04
Guided Meditation: Being Generous	Diana Clark	2021.05.31	28:59	28:59 2021.05.31
Guided Meditation: Mindfulness of Thinking	Gil Fronsdal	2025.12.11	28:59	28:59 2025.12.11
Guided Meditation: Ah vs Ouch	Gil Fronsdal	2025.10.09	28:59	28:59 2025.10.09
Aware with Low Energy States Details	Andrea Fella	2022.07.14	28:59	28:59 2022.07.14
Guided Meditation: Fresh Moment	Matthew Brensilver	2025.05.21	28:58	28:58 2025.05.21
Bedtime Story of Metta at Airport View Retreat	Nikki Mirghafori	2023.09.03	28:58	28:58 2023.09.03
A Bouquet of Joy	Kim Allen	2021.03.08	28:58	28:58 2021.03.08
Guided Meditation: Holding Everything in the Palm of Awareness	Gil Fronsdal	2020.04.08	28:57	28:57 2020.04.08
Guided Meditation: The Inner Critic (2)	Diana Clark	2024.04.02	28:57	28:57 2024.04.02
Guided meditation - Awareness through transitions View Retreat	bruni dávila	2024.02.03	28:57	28:57 2024.02.03
Aiming the Heart	Diana Clark	2025.11.06	28:57	28:57 2025.11.06
Guided Meditation: Grounding	Diana Clark	2024.09.19	28:57	28:57 2024.09.19
Guided Meditation: You cannot know oneself while fixing oneself	Matthew Brensilver	2024.08.14	28:57	28:57 2024.08.14

Freely offered by Insight Meditation Center

Freely offered by IMC

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