AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Taking Care of Your Practice	Maria Straatmann	2020.02.13	49:43	49:43 2020.02.13
Trusting the Emergence of Wisdom View Retreat	Gil Fronsdal	2016.03.12	49:44	49:44 2016.03.12
Moral Dilemmas	Beth Goldring	2009.09.13	49:44	49:44 2009.09.13
Happy Hour: The Soothing Balm of Coming Home to Center	Nikki Mirghafori	2022.06.13	49:44	49:44 2022.06.13
Not Clinging to Anything in the World - Q&A	Will Kabat-Zinn	2011.08.06	49:45	49:45 2011.08.06
Happy Hour: Relaxing Into Silence As A Caring, Witnessing Presence	Nikki Mirghafori	2023.10.25	49:45	49:45 2023.10.25
Skills	Gil Fronsdal	2009.11.30	49:46	49:46 2009.11.30
Guided Meditation: Settling into the Pleasure of the Breath View Retreat	Matthew Brensilver	2019.05.13	49:46	49:46 2019.05.13
Foundations of Buddhist Spiritual Life: Cultivation (Week 4 - Part 1)	Gil Fronsdal	2004.05.19	49:46	49:46 2004.05.19
Happy Hour: Love Heals -- Practicing Self-Compassion	Nikki Mirghafori	2020.11.16	49:47	49:47 2020.11.16
The 5 Spiritual Faculties: Faith Details	Maria Straatmann	2015.01.20	49:47	49:47 2015.01.20
Guided Meditations: Relationship to experience View Retreat	Max Erdstein	2014.11.21	49:48	49:48 2014.11.21
Wise Action, Part 2 Details	Andrea Fella	2012.04.03	49:48	49:48 2012.04.03
Identity	Wes Nisker	2015.08.30	49:48	49:48 2015.08.30
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Refuge: In Our Own Awareness Details	Berget Jelane	2015.08.13	49:49	49:49 2015.08.13
Transforming the Five Hindrances View Retreat	Dawn Neal	2023.11.29	49:49	49:49 2023.11.29
Intention, Mindfulness, and the Journey	Maria Straatmann	2024.05.06	49:49	49:49 2024.05.06
Dharmette and guided sit: Recognizing and Experiencing View Retreat	Gil Fronsdal	2023.07.29	49:50	49:50 2023.07.29
Happy Hour: Self-Compassion vs. Self-Pity	Nikki Mirghafori	2021.11.17	49:50	49:50 2021.11.17
The Moon in the Dewdrop View Retreat	Brian Lesage	2019.11.07	49:50	49:50 2019.11.07
The Faculty of Concentration View Retreat	Andrea Fella	2012.12.13	49:50	49:50 2012.12.13
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Fourth Noble Truths and Joy View Retreat	JoAnna Hardy	2015.01.30	49:51	49:51 2015.01.30
The Paramis	Gil Fronsdal	2003.04.07	49:51	49:51 2003.04.07

Freely offered by Insight Meditation Center

Freely offered by IMC

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