AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Mudita for a Friend or Family Member	Liz Powell	2024.05.23	47:43	47:43 2024.05.23
Citta and Memory Details	Tanya Wiser	2025.09.22	47:43	47:43 2025.09.22
Citta Daylong Trust	Tanya Wiser	2025.09.06	47:43	47:43 2025.09.06
Happy Hour: Sympathetic Joy for a Friend	Liz Powell	2025.09.18	47:43	47:43 2025.09.18
Happy Hour: Equanimity and Karma	Liz Powell		47:43	47:43
Opening to aliveness View Retreat	Ying Chen, 陈颖	2025.02.15	47:44	47:44 2025.02.15
Happy Hour: Compassion Practice When Suffering of The World Feels Overwhelming	Nikki Mirghafori	2022.03.04	47:45	47:45 2022.03.04
Guided Meditation: Emotions and Inner Safety View Retreat	Matthew Brensilver	2018.03.21	47:45	47:45 2018.03.21
Eating Meditation	Gil Fronsdal	1995.08.22	47:45	47:45 1995.08.22
Mindfulness of Mind View Retreat	Heather Martin	2012.10.18	47:45	47:45 2012.10.18
Working With Pain in Meditation and Daily Life - (Week1 Part1)	Ines Freedman	2006.09.13	47:46	47:46 2006.09.13
Happy Hour: Pre-Forgiveness Practice	Nikki Mirghafori	2021.09.29	47:46	47:46 2021.09.29
Trust View Retreat	Alex Haley	2015.11.21	47:46	47:46 2015.11.21
Happy Hour: The Story of the Starfish	Nikki Mirghafori	2022.07.11	47:46	47:46 2022.07.11
Quarrel at Kosambi	Kodo Conlin	2023.07.24	47:46	47:46 2023.07.24
Happy Hour: Celebrating the Body as a Gift that Serves	Nikki Mirghafori	2022.07.25	47:46	47:46 2022.07.25
Women in Buddhism Symposium: Mahapajapati	Jan Nattier	2015.11.14	47:46	47:46 2015.11.14
Happy Hour: Wrapped in a Blanket of Metta	Nikki Mirghafori	2021.12.22	47:47	47:47 2021.12.22
Transforming Fear	Andrea Fella	2013.06.20	47:47	47:47 2013.06.20
Unconditional Happiness	Hilary Borison	2018.01.23	47:47	47:47 2018.01.23
Happy Hour: Gentle Strength of Compassion with Quan Yin	Nikki Mirghafori	2020.09.01	47:48	47:48 2020.09.01
Sustaining Practice	Gil Fronsdal	2005.05.09	47:48	47:48 2005.05.09
Releasing into Samadhi View Retreat	Kim Allen	2025.10.16	47:48	47:48 2025.10.16
Happy Hour: Trust in Our Goodness / Metta for Self	Nikki Mirghafori	2022.04.15	47:48	47:48 2022.04.15
Equanitmiy	Gil Fronsdal	1998.06.29	47:49	47:49 1998.06.29

Freely offered by Insight Meditation Center

Freely offered by IMC

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