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Title Speaker Date Length Length/
Date
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Guided Mediation Andrea Fella 2017.06.10 12:13 12:13
2017.06.10
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06
Guided Med: Delight arising from Confidence Nikki Mirghafori 2024.08.23 31:25 31:25
2024.08.23
Guided Med: Confidence Here and Now Nikki Mirghafori 2024.08.22 31:24 31:24
2024.08.22
Guided Intruction: Open Awareness Gil Fronsdal 2015.12.10 20:44 20:44
2015.12.10
Guided Instruction: "We can be mindful of anything Andrea Fella 2015.12.11 31:49 31:49
2015.12.11
Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
Guided Instruction: tranquility Paul Haller 2018.10.31 39:49 39:49
2018.10.31
Guided Instruction: This Has Come To Be Andrea Fella 2019.12.14 13:29 13:29
2019.12.14
Guided Instruction: The Elements Andrea Fella 2015.12.09 25:57 25:57
2015.12.09
Guided Instructions: Zazen Instructions Mel Weitsman 2017.11.15 42:12 42:12
2017.11.15
Guided Instructions on Mindfulness of Emotions Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23
Guided instructions: Mindfulness of Thinking Gulwinder (Gullu) Singh 2020.01.30 42:08 42:08
2020.01.30
Guided Instructions: Mindfulness of Emotions Gil Fronsdal 2025.10.29 47:26 47:26
2025.10.29
Guided Instructions: Mindfulness of Body Gil Fronsdal 2025.10.27 38:17 38:17
2025.10.27
Guided Instructions: Mindfulness and Thinking Gil Fronsdal 2017.11.16 49:59 49:59
2017.11.16
Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
Guided Instructions: Finding non-clinging in suffering Gil Fronsdal 2021.11.06 53:26 53:26
2021.11.06
Guided instructions - Breath Max Erdstein 2014.05.05 16:09 16:09
2014.05.05
Guided Instructions Max Erdstein 2014.05.09 43:21 43:21
2014.05.09
Guided instructions Mel Weitsman 2014.05.06 07:31 07:31
2014.05.06
Guided instruction Receptive Awareness of Breathing Andrea Fella 2019.12.10 31:19 31:19
2019.12.10
Guided Instruction on Thoughts Adrianne Ross 2016.03.24 53:05 53:05
2016.03.24
Guided Instruction on Thoughts Gil Fronsdal 2015.01.30 31:14 31:14
2015.01.30
Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
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