AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Introduction to Metta and Its Benefits View Retreat	Nikki Mirghafori	2024.08.12	49:32	49:32 2024.08.12
Happy Hour: Cooling the Fires of the Mind and Heart with Metta	Nikki Mirghafori	2024.08.05	39:22	39:22 2024.08.05
Mettā for Stability and Concentration (Samādhi) with Dawn Neal	Dawn Neal	2024.07.27	1:23:49	1:23:49 2024.07.27
Intro to Metta and Equanimity	Diana Clark	2024.07.22	1:13:46	1:13:46 2024.07.22
Happy Hour -- Metta Sutta 3 Details	Kim Allen	2024.07.15	48:09	48:09 2024.07.15
Happy Hour -- Metta Sutta 2 Details	Kim Allen	2024.07.12	47:05	47:05 2024.07.12
Happy Hour -- Metta Sutta 1 Details	Kim Allen	2024.07.10	46:58	46:58 2024.07.10
Happy Hour Guided Meditation Field of Metta	Ying Chen, 陈颖	2024.06.27	34:55	34:55 2024.06.27
Dharmette: Core Teachings Pt 2(4 of 5) Natural Love	Gil Fronsdal	2024.06.20	13:23	13:23 2024.06.20
Guided Meditation: With a Metta Touch	Gil Fronsdal	2024.06.20	29:50	29:50 2024.06.20
Ethics of Metta	Gil Fronsdal	2024.06.02	42:00	42:00 2024.06.02
Happy Hour: Delight in the Dhamma; Metta for Self and All Beings	Ari Crellin-Quick	2024.04.22	43:19	43:19 2024.04.22
Happy Hour: The Sun of Wisdom can Disperse the Fog of Unease Within the Spaciousness of Metta	Nikki Mirghafori	2024.03.25	41:54	41:54 2024.03.25
Guided meditation - radiating metta View Retreat	bruni dávila	2024.02.03	47:09	47:09 2024.02.03
Happy Hour: Metta for a Difficult Person	Liz Powell	2024.01.18	45:50	45:50 2024.01.18
Happy Hour: Metta for Someone Close	Liz Powell	2024.01.16	55:21	55:21 2024.01.16
Guided Meditation: The Ethics of Metta	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Happy Hour: Mister Rogers Neighborhood Metta Practice -- Making Ourselves Safe for Self and Others	Nikki Mirghafori	2023.12.20	33:26	33:26 2023.12.20
Dharmette: Gil's Story pt 2 (1 of 5)	Gil Fronsdal	2023.12.04	15:16	15:16 2023.12.04
Metta Reflection - Reach out your Hand View Retreat	Dawn Neal	2023.12.02	29:24	29:24 2023.12.02
Happy Hour -- Metta Means Not Judging Comparing or Fixing Details	Kim Allen	2023.11.17	42:11	42:11 2023.11.17
Dharmette: Full-Circle Metta	Kim Allen	2023.11.08	14:43	14:43 2023.11.08
Dharmette: Compassion (3 of 5) Metta as the Root of Compassion	Kodo Conlin	2023.11.08	14:18	14:18 2023.11.08
Guided Meditation: Metta First	Kodo Conlin	2023.11.08	30:12	30:12 2023.11.08
Dharmette: Non-Violence (5 of 5) Courage to Engage	Gil Fronsdal	2023.10.27	19:35	19:35 2023.10.27

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Freely offered by IMC

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