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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Wholesome Liz Powell 2023.03.14 30:52 30:52
2023.03.14
Guided Meditation: Stability Gil Fronsdal 2022.06.23 30:52 30:52
2022.06.23
Guided Meditation: Simplicity of Being Gil Fronsdal 2021.11.05 30:52 30:52
2021.11.05
Guided Meditation: Mindful of Desire Gil Fronsdal 2021.09.27 30:52 30:52
2021.09.27
Guided Meditation: Feeling Supported Diana Clark 2021.01.11 30:52 30:52
2021.01.11
Guided Meditation: Breathing comfortably Diana Clark 2020.12.28 30:52 30:52
2020.12.28
Guided Meditation: Unseduced by the Mirage of the Future Matthew Brensilver 2022.09.27 30:53 30:53
2022.09.27
Guided Meditation: Inviting Peace Meg Gawler 2022.06.10 30:53 30:53
2022.06.10
Guided Meditation: Compassion Matthew Brensilver 2022.05.11 30:53 30:53
2022.05.11
Guided Meditation: Protection for Oneself Kim Allen 2022.03.21 30:53 30:53
2022.03.21
Guided Meditation: The Power of Knowing Gil Fronsdal 2022.03.09 30:53 30:53
2022.03.09
Guided Meditation: Sensory Awareness of Breathing Gil Fronsdal 2022.01.07 30:53 30:53
2022.01.07
Guided Meditation: Mindfulness of Entanglement Gil Fronsdal 2021.09.29 30:53 30:53
2021.09.29
Guided Meditation: Noticing Traces of Thoughts Gil Fronsdal 2021.09.22 30:53 30:53
2021.09.22
Guided Meditation: Relaxing Self-Preoccupation Gil Fronsdal 2023.07.06 30:54 30:54
2023.07.06
Guided Meditation: Powers of Ten Gil Fronsdal 2022.10.18 30:54 30:54
2022.10.18
Guided Meditation: From Craving to Aspiration Kim Allen 2022.08.22 30:54 30:54
2022.08.22
Guided Meditation Andrea Fella 2022.04.19 30:54 30:54
2022.04.19
Guided Meditation: Not Fighting with Ourselves Matthew Brensilver 2021.08.09 30:54 30:54
2021.08.09
Guided Meditation: Understanding Awareness Meditation Paul Haller 2021.04.26 30:54 30:54
2021.04.26
Guided Meditation: Imagination for Concentration Gil Fronsdal 2021.02.04 30:54 30:54
2021.02.04
Guided Meditation: Letting Go Into Your Positive Qualities Gil Fronsdal 2020.08.05 30:54 30:54
2020.08.05
Guided Meditation: The Voices in Our Heads David Lorey 2024.06.06 30:55 30:55
2024.06.06
Guided Meditation: "Thoughts, I See You" Gil Fronsdal 2024.02.08 30:55 30:55
2024.02.08
Guided Meditation: Allowing Awareness Dawn Neal 2024.01.30 30:55 30:55
2024.01.30
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