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Title Speaker Date Length Length/
Date
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Instruction/Guided Meditation - Body 2 Gil Fronsdal 2013.11.19 21:31 21:31
2013.11.19
Instruction/Guided Meditation- Breath Paul Haller 2013.11.20 16:56 16:56
2013.11.20
Instruction: How we are mindful Gil Fronsdal 2017.06.09 47:55 47:55
2017.06.09
Instruction in Walking Meditation Gullu Singh Paul Haller 2018.10.29 05:50 05:50
2018.10.29
Instruction: Mindfulness and Thinking Gil Fronsdal 2013.01.31 19:19 19:19
2013.01.31
Instruction: Mindfulness of Body Francisco Morillo Gable 2026.03.03 53:29 53:29
2026.03.03
Instruction: Mindfulness of Body and Feelings Adrianne Ross 2014.06.02 43:26 43:26
2014.06.02
Instruction: Mindfulness of Breathing Gil Fronsdal 2026.03.02 42:29 42:29
2026.03.02
Instruction: Mindfulness of Emotions Gil Fronsdal 2016.11.16 31:14 31:14
2016.11.16
Instruction: Mindfulness of Emotions and Deep Feelings Gil Fronsdal 2026.03.04 48:56 48:56
2026.03.04
Instruction: Mindfulness of how we're mindful Gil Fronsdal 2013.02.02 21:29 21:29
2013.02.02
Instruction: Mindfulness of Mind Gil Fronsdal 2014.06.05 26:52 26:52
2014.06.05
Instruction: Mindfulness of our relationship to experience Gil Fronsdal 2013.02.01 15:23 15:23
2013.02.01
Instruction: Mindfulness of Stillness Nikki Mirghafori 2017.06.10 41:00 41:00
2017.06.10
Instruction: Mindfuness of Feelings Tones Jill Shepherd 2018.02.27 41:45 41:45
2018.02.27
Instruction: Mindfuness of Thinking Oren Jay Sofer 2018.02.28 50:43 50:43
2018.02.28
Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17
Instruction on Meditation Posture Gil Fronsdal 2016.03.21 23:09 23:09
2016.03.21
Instruction on Walking Meditation Adrianne Ross 2016.03.21 11:10 11:10
2016.03.21
Instruction: Overview of Instruction Bob Stahl 2016.11.19 45:25 45:25
2016.11.19
Instruction: Review of full instruction John Travis 2017.08.25 53:29 53:29
2017.08.25
Instructions: Connecting with Feeling and Emotions Andrea Fella 2016.08.12 19:57 19:57
2016.08.12
Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
Instructions for Entering First Jhana Leigh Brasington 2017.01.23 38:59 38:59
2017.01.23
Instructions in Walking Meditation Gil Fronsdal 2019.10.21 14:57 14:57
2019.10.21
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