AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
The Five Precepts as Safeguards	Gil Fronsdal	2022.10.10	40:01	40:01 2022.10.10
Happy Hour: Compassion for Recurrent Suffering	Liz Powell	2025.04.17	40:01	40:01 2025.04.17
Anapanasati: Second Tetrad First Jhana (7 of 10)	Gil Fronsdal	2007.10.12	40:01	40:01 2007.10.12
Developing the Heart	Ayya Anandabodhi	2009.11.15	40:01	40:01 2009.11.15
Mindfulness Internally and Externally Details	Andrea Fella	2020.07.07	40:02	40:02 2020.07.07
Guided Meditation - The Warmth of Love View Retreat	Matthew Brensilver	2023.12.02	40:02	40:02 2023.12.02
Virtuous Behavior	Gil Fronsdal	2020.01.19	40:02	40:02 2020.01.19
Guided Meditation: Steadiness	Liz Powell	2025.01.30	40:03	40:03 2025.01.30
An Ordinary Life	Beth Goldring	2005.09.26	40:03	40:03 2005.09.26
Morning Instructions View Retreat	Matthew Brensilver	2019.10.05	40:03	40:03 2019.10.05
Energy View Retreat	Matthew Brensilver	2016.04.06	40:03	40:03 2016.04.06
Satipatthana Sutta (Week 8) Dharmas - 5 Hindrances (Part 1)	Gil Fronsdal	2003.11.03	40:03	40:03 2003.11.03
Transmission	Gil Fronsdal	1995.09.25	40:04	40:04 1995.09.25
Moving Through Suffering	Darlene Cohen	2005.09.12	40:04	40:04 2005.09.12
Right Effort Details	Gil Fronsdal	2012.11.26	40:04	40:04 2012.11.26
Genjo Koan	Linda Ruth Cutts	2008.09.22	40:04	40:04 2008.09.22
Alternatives to Thinking	Gil Fronsdal	2018.07.30	40:04	40:04 2018.07.30
Beginners Practice Group Wk 2 Pt 1	Shin Kwan Park	2013.11.20	40:04	40:04 2013.11.20
Core Beliefs: Right Attitude	Gil Fronsdal	2008.01.21	40:05	40:05 2008.01.21
Working Skillfully with Unskillful Thoughts (3 of 4): Methods 2 and 3 – Examining the Dangers and Withdrawing Attention – Talk and Guided Meditation	<multiple>	2024.12.07	40:05	40:05 2024.12.07
Navigating Views View Retreat	Brian Lesage	2019.11.09	40:05	40:05 2019.11.09
Mindfulness of Discomfort	Jim Podolske	2022.09.12	40:05	40:05 2022.09.12
Body as Path plus Q&A View Retreat	Kim Allen	2025.03.08	40:06	40:06 2025.03.08
Guided Meditation - Mindfulness of Feeling View Retreat	Matthew Brensilver	2024.01.24	40:06	40:06 2024.01.24
Wisdom, Care, and the Paramis	Gil Fronsdal	2024.12.22	40:06	40:06 2024.12.22

Freely offered by Insight Meditation Center

Freely offered by IMC

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