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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation on Friendly Spacious Awareness Gil Fronsdal 2020.03.27 29:55 29:55
2020.03.27
Guided Meditation on Forgiveness and Loving Kindness Andrea Fella 2012.09.18 34:42 34:42
2012.09.18
Guided Meditation on Forgiveness Gil Fronsdal 2001.09.06 15:07 15:07
2001.09.06
Guided Meditation on Endings and Beginnings Gil Fronsdal 2020.05.18 32:40 32:40
2020.05.18
Guided Meditation on Emotions bruni dávila 2019.03.13 50:21 50:21
2019.03.13
Guided Meditation on Emotions Max Erdstein 2018.11.14 59:11 59:11
2018.11.14
Guided Meditation on Ease Gil Fronsdal 2020.05.29 30:23 30:23
2020.05.29
Guided Meditation on Concentration Max Erdstein 2018.11.16 41:19 41:19
2018.11.16
Guided Meditation on Compassion Gil Fronsdal 2020.04.06 43:55 43:55
2020.04.06
Guided Meditation: On Caring for Self Gil Fronsdal 2020.04.20 29:35 29:35
2020.04.20
Guided Meditation on Breathing Gil Fronsdal 2020.04.09 32:56 32:56
2020.04.09
Guided Meditation on Breathing bruni dávila 2019.03.11 45:30 45:30
2019.03.11
Guided Meditation on Breathing Max Erdstein 2018.11.12 47:12 47:12
2018.11.12
Guided Meditation on Brahmavihāras Gil Fronsdal 2021.01.01 34:04 34:04
2021.01.01
Guided Meditation on Body Gil Fronsdal 2019.03.12 46:08 46:08
2019.03.12
Guided Meditation: On Being Prepared Gil Fronsdal 2020.04.27 30:44 30:44
2020.04.27
Guided Meditation on Anapananasati - Day 7 Gil Fronsdal 2013.10.26 17:49 17:49
2013.10.26
Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
Guided Meditation on Anapananasati - Day 5 Gil Fronsdal 2013.10.24 20:05 20:05
2013.10.24
Guided Meditation on Anapananasati - Day 4 Richard Shankman 2013.10.23 19:52 19:52
2013.10.23
Guided Meditation on Anapananasati - Day 3 Gil Fronsdal 2013.10.22 56:59 56:59
2013.10.22
Guided Meditation on Anapananasati - Day 2 Richard Shankman 2013.10.21 1:05:51 1:05:51
2013.10.21
Guided Meditation on 7 Factors of Awakening Gil Fronsdal 2019.02.02 15:51 15:51
2019.02.02
Guided Meditation: Observing Thinking Gil Fronsdal 2021.02.09 31:28 31:28
2021.02.09
Guided Meditation: Observing the Wanting Mind Marjolein Janssen 2022.12.13 28:42 28:42
2022.12.13
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