AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Trusting the Practice More Than the "Self"	Gil Fronsdal	2021.01.10	39:58	39:58 2021.01.10
Effort View Retreat	Ines Freedman	2017.02.24	39:58	39:58 2017.02.24
Meditación guiada: tonalidad afectiva (vedana) View Retreat	bruni dávila	2018.06.19	39:58	39:58 2018.06.19
Happy Hour: Qualities of Kindness	Liz Powell	2023.04.18	39:58	39:58 2023.04.18
Self and Not Self	Gil Fronsdal	2025.08.03	39:58	39:58 2025.08.03
Happy Hour: Our Relationship to Happiness	Diana Clark	2021.04.13	39:59	39:59 2021.04.13
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
The Five Faculties	Gil Fronsdal	2012.01.30	39:59	39:59 2012.01.30
Mahapajapati at IMC + Community Meeting	Gil Fronsdal	2020.08.14	39:59	39:59 2020.08.14
Right Attitude for Meditation - Q and A (3 of 4)	Sayadaw U Tejaniya	2007.06.17	40:00	40:00 2007.06.17
Happy Hour: The Generosity in Metta	Liz Powell	2025.10.28	40:00	40:00 2025.10.28
Patience	Kim Allen	2016.07.25	40:00	40:00 2016.07.25
Happy Hour: Compassion for Recurrent Suffering	Liz Powell	2025.04.17	40:01	40:01 2025.04.17
The Five Precepts as Safeguards	Gil Fronsdal	2022.10.10	40:01	40:01 2022.10.10
Anapanasati: Second Tetrad First Jhana (7 of 10)	Gil Fronsdal	2007.10.12	40:01	40:01 2007.10.12
Developing the Heart	Ayya Anandabodhi	2009.11.15	40:01	40:01 2009.11.15
Guided Meditation - The Warmth of Love View Retreat	Matthew Brensilver	2023.12.02	40:02	40:02 2023.12.02
Virtuous Behavior	Gil Fronsdal	2020.01.19	40:02	40:02 2020.01.19
Mindfulness Internally and Externally Details	Andrea Fella	2020.07.07	40:02	40:02 2020.07.07
An Ordinary Life	Beth Goldring	2005.09.26	40:03	40:03 2005.09.26
Guided Meditation: Steadiness	Liz Powell	2025.01.30	40:03	40:03 2025.01.30
Morning Instructions View Retreat	Matthew Brensilver	2019.10.05	40:03	40:03 2019.10.05
Energy View Retreat	Matthew Brensilver	2016.04.06	40:03	40:03 2016.04.06
Satipatthana Sutta (Week 8) Dharmas - 5 Hindrances (Part 1)	Gil Fronsdal	2003.11.03	40:03	40:03 2003.11.03
Transmission	Gil Fronsdal	1995.09.25	40:04	40:04 1995.09.25

Freely offered by Insight Meditation Center

Freely offered by IMC

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