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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Letting Go and Keeping Gil Fronsdal 2023.10.10 30:19 30:19
2023.10.10
Guided Meditation: Noting Kim Allen 2023.02.27 30:19 30:19
2023.02.27
Guided Meditation: Opening the Windows and Doors Meg Gawler 2023.02.15 30:19 30:19
2023.02.15
Guided Meditation: Non-Harming Gil Fronsdal 2022.10.20 30:19 30:19
2022.10.20
Guided Meditation: Now Gil Fronsdal 2022.09.06 30:19 30:19
2022.09.06
Guided Meditation: Letting Go Gil Fronsdal 2022.04.26 30:19 30:19
2022.04.26
Guided Meditation: From Stories to Breathing Gil Fronsdal 2022.03.31 30:19 30:19
2022.03.31
Guided Meditation: The Calm of Peace Gil Fronsdal 2021.12.10 30:19 30:19
2021.12.10
Guided Meditation: Explorer Liz Powell 2024.02.13 30:20 30:20
2024.02.13
Guided Meditation: The Gift of Awareness Liz Powell 2023.12.25 30:20 30:20
2023.12.25
Guided Meditation: Embodied Open Awareness Dawn Neal 2023.08.01 30:20 30:20
2023.08.01
Guided Meditation: The Protection Of Seclusion Meg Gawler 2023.06.13 30:20 30:20
2023.06.13
Guided Meditation: Awareness of Roots Liz Powell 2023.03.07 30:20 30:20
2023.03.07
Guided Meditation: Freedom With Change Gil Fronsdal 2020.10.29 30:20 30:20
2020.10.29
Guided Meditation: The Sources of Awareness Gil Fronsdal 2020.06.23 30:20 30:20
2020.06.23
Guided meditation: Opening to the nature within – Grounding Ying Chen, 陈颖 2024.05.20 30:21 30:21
2024.05.20
Guided Meditation: Letting the Moment Soften You Matthew Brensilver 2023.12.13 30:21 30:21
2023.12.13
Poetry of Practice II (2 of 5) Guided Meditation Diana Clark 2023.10.17 30:21 30:21
2023.10.17
Guided Meditation: Protecting Mindfulness Gil Fronsdal 2023.10.12 30:21 30:21
2023.10.12
Guided Meditation: Three Breath Journey Gil Fronsdal 2023.03.17 30:21 30:21
2023.03.17
Guided Meditation: Seeing Freshly Kim Allen 2021.03.22 30:21 30:21
2021.03.22
Guided Meditation: Mindful of the Process of Thinking Gil Fronsdal 2020.09.01 30:21 30:21
2020.09.01
Guided Meditation: Keeping it Simple Diana Clark 2020.08.17 30:21 30:21
2020.08.17
Guided Meditation: So Much Goodness Gil Fronsdal 2023.09.06 30:22 30:22
2023.09.06
Guided Meditation: (4 of 5) Meditation Essentials: The Five Hindrances - Restlessness Mei Elliott 2023.06.29 30:22 30:22
2023.06.29
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