AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Practice Note: The Moment is Here	Gil Fronsdal	2019.01.02	06:46	06:46 2019.01.02
Practice Notes: The Secret to Happiness	Max Erdstein	2023.03.01	06:46	06:46 2023.03.01
Opening Night Dharmette: Wise Effort View Retreat	Ines Freedman	2019.05.24	06:46	06:46 2019.05.24
Practice Notes: Meditation as Cleansing	Gil Fronsdal	2025.03.26	06:46	06:46 2025.03.26
Practice Note: Full attention	Gil Fronsdal	2019.01.09	06:47	06:47 2019.01.09
Practice Note: Aware	Gil Fronsdal	2018.12.05	06:48	06:48 2018.12.05
Practice Note: When You Stop Spinning Your Marbles Details	Gil Fronsdal	2017.05.24	06:51	06:51 2017.05.24
Saturday Evening Reflection View Retreat	Ying Chen, 陈颖	2021.11.06	06:53	06:53 2021.11.06
Practice Note: Enjoyment and Presence Details	Gil Fronsdal	2012.01.18	06:56	06:56 2012.01.18
Evening Reflections: Verses of Protection Chant View Retreat	Nikki Mirghafori	2023.04.28	06:57	06:57 2023.04.28
Practice Note: Imperfect	Gil Fronsdal	2016.07.13	06:58	06:58 2016.07.13
Practice Notes: Sitting in the Body Like a Mountain	Gil Fronsdal	2024.06.12	06:58	06:58 2024.06.12
Guided Meditation: How Are You?	Andrea Fella	2021.06.22	06:59	06:59 2021.06.22
Guided Meditation: Mindfulness as Caring	Andrea Fella	2021.08.05	06:59	06:59 2021.08.05
Walking Meditation Instructions View Retreat	Diana Clark	2021.07.09	07:00	07:00 2021.07.09
Practice Notes	Matthew Brensilver	2018.09.19	07:00	07:00 2018.09.19
Practice Note	Gil Fronsdal	2016.10.12	07:01	07:01 2016.10.12
Be still and gaze upon everything kindly	Gil Fronsdal	2019.10.05	07:03	07:03 2019.10.05
Yes	Gil Fronsdal	2019.10.09	07:04	07:04 2019.10.09
Evening Reflection: How Much Effort? View Retreat	Andrea Fella	2017.05.05	07:06	07:06 2017.05.05
Ripples of Happiness	Matthew Brensilver	2013.05.02	07:07	07:07 2013.05.02
Awareness	Ying Chen, 陈颖	2019.06.29	07:10	07:10 2019.06.29
Saturday Sitting with Evening Reflections on radiating metta and letting go Details View Retreat	Tanya Wiser	2022.02.19	07:10	07:10 2022.02.19
Practice Note: The Process of Unification Details	Gil Fronsdal	2013.04.03	07:10	07:10 2013.04.03
Notice what I take in	Susan Ezequelle	2015.04.22	07:11	07:11 2015.04.22

Freely offered by Insight Meditation Center

Freely offered by IMC

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