AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Mindfulness that frees	Andrea Fella	2017.12.19	55:39	55:39 2017.12.19
Practice Note: Continuity and Ease	Gil Fronsdal	2017.12.20	04:11	04:11 2017.12.20
Dharmette: Luminosity and Torments	Gil Fronsdal	2017.12.20	12:21	12:21 2017.12.20
Happy Hour: Guided Metta Starting Where It's Easy	Diana Clark	2017.12.20	1:01:08	1:01:08 2017.12.20
Winter Solstice	Berget Jelane	2017.12.21	49:26	49:26 2017.12.21
Parallel Teachings of The Buddha and Jesus	Berget Jelane	2017.12.24	43:47	43:47 2017.12.24
Metta Practice for Peace and Goodwill to all beings	Jim Podolske	2017.12.25	33:31	33:31 2017.12.25
Striving	Diana Clark	2017.12.26	53:01	53:01 2017.12.26
Dharmette: Rest in Balance	Maria Straatmann	2017.12.27	13:20	13:20 2017.12.27
Happy Hour: Metta For Mind and Body	Nikki Mirghafori	2017.12.27	50:33	50:33 2017.12.27
Spiritual Friendship	Liz Powell	2017.12.28	48:00	48:00 2017.12.28
Reflections on Sustaining Meditation Practice	Gil Fronsdal	2017.12.31	40:27	40:27 2017.12.31
Four Noble Truths	Gil Fronsdal	2018.01.01	42:35	42:35 2018.01.01
Resolve	Andrea Fella	2018.01.02	56:55	56:55 2018.01.02
Practice Note: Experiencing Purely Details	Gil Fronsdal	2018.01.03	06:12	06:12 2018.01.03
Dharmette: Disentangling the Tangle Details	Gil Fronsdal	2018.01.03	12:49	12:49 2018.01.03
Happy Hour: Metta and Our Aspirations	Diana Clark	2018.01.03	59:17	59:17 2018.01.03
Concentration	Diana Clark	2018.01.04	53:29	53:29 2018.01.04
The Four Noble Truths and Untangling the Tangle	Gil Fronsdal	2018.01.07	42:10	42:10 2018.01.07
Low energy	Diana Clark	2018.01.09	53:30	53:30 2018.01.09
Practice Note: Being Present for What Is Details	Gil Fronsdal	2018.01.10	03:34	03:34 2018.01.10
Dharmette: Inner Transformation Details	Gil Fronsdal	2018.01.10	14:28	14:28 2018.01.10
Happy Hour: Friendliness with Experience	Nikki Mirghafori	2018.01.10	45:20	45:20 2018.01.10
Unhindered: Practicing with Challenges in Meditation Series	Liz Powell, Tanya Wiser	2018.01.11	7:11:04	7:11:04 2018.01.11
Story Telling	Diana Clark	2018.01.14	41:52	41:52 2018.01.14

Freely offered by Insight Meditation Center

Freely offered by IMC

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