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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Wise No Gil Fronsdal 2023.01.31 30:03 30:03
2023.01.31
Guided Meditation: Supported by Pleasure Gil Fronsdal 2023.01.12 30:03 30:03
2023.01.12
Guided Meditation: Aliveness, Not Aboutness Gil Fronsdal 2022.06.24 30:03 30:03
2022.06.24
Guided Meditation: Freeing the Body Gil Fronsdal 2022.06.03 30:03 30:03
2022.06.03
Guided Meditation: Noticing Awareness Returning Andrea Fella 2022.01.13 30:03 30:03
2022.01.13
Guided Meditation: Happiness of Mindfulness Gil Fronsdal 2022.12.08 30:04 30:04
2022.12.08
Guided Meditation: Soft Awareness through the Senses Dawn Neal 2022.10.18 30:04 30:04
2022.10.18
Guided Meditation: Meditating with "Yes" Gil Fronsdal 2022.05.23 30:04 30:04
2022.05.23
Guided Meditation: Receptive Awareness Andrea Fella 2022.02.03 30:04 30:04
2022.02.03
Guided Meditation: Feel Thinking, Feel Peace Kodo Conlin 2024.01.04 30:05 30:05
2024.01.04
Guided Meditation: Not-Knowing Gil Fronsdal 2023.11.22 30:05 30:05
2023.11.22
Guided Meditation: Letting Be - Wanting and Not Wanting Kim Allen 2022.08.23 30:05 30:05
2022.08.23
Guided Meditation: Open Mind, Flowing River Kim Allen 2021.12.23 30:05 30:05
2021.12.23
Guided Meditation: The Five Faculties Kim Allen 2021.08.23 30:05 30:05
2021.08.23
Guided Meditation Instructions 2 - The body Gil Fronsdal 2016.06.07 30:05 30:05
2016.06.07
Guided Meditation: Non-Harming Gil Fronsdal 2022.09.08 30:06 30:06
2022.09.08
Guided Meditation: Relax and Receive Andrea Fella 2021.11.11 30:06 30:06
2021.11.11
Guided Meditation: Simple, Kind Attention Andrea Fella 2021.11.04 30:06 30:06
2021.11.04
Guided meditation: Patiently Practicing Diana Clark 2021.07.26 30:06 30:06
2021.07.26
Guided Meditation: Gaining Confidence Diana Clark 2021.05.03 30:06 30:06
2021.05.03
Guided Meditation: Letting go Diana Clark 2020.12.07 30:06 30:06
2020.12.07
Guided Meditation: Mindfulness as Observation Gil Fronsdal 2020.04.01 30:06 30:06
2020.04.01
Instruction: Guided Meditation Gil Fronsdal 2015.02.18 30:06 30:06
2015.02.18
Guided Meditation: Resting in Goodness Matthew Brensilver 2021.08.13 30:07 30:07
2021.08.13
Guided Meditation: Well-being Diana Clark 2020.11.09 30:07 30:07
2020.11.09
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