Guided Meditation: Alert and Tranquil
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T020721Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=a5bfef48c6a8d5e36cd8ad979e76589b6a1dbc0e82f25428cb2780448f95af52)
Recorded: Thursday, March 26, 2020 at Insight Meditation Center
Duration: 29:56
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