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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Sacred Desire Gil Fronsdal 2023.01.30 30:39 30:39
2023.01.30
Guided Meditation: Seeing Clearly Gil Fronsdal 2025.08.26 30:39 30:39
2025.08.26
Guided Meditation: Space Enough; Kodo Conlin 2026.05.26 30:39 30:39
2026.05.26
Guided Meditation: 50/50 Awareness Gil Fronsdal 2023.04.06 30:39 30:39
2023.04.06
Cultivating Harmlessness Marjolein Janssen 2026.03.17 30:39 30:39
2026.03.17
Guided Meditation: Simplicity Ines Freedman 2026.05.12 30:39 30:39
2026.05.12
True to Oneself Gil Fronsdal 2007.10.01 30:39 30:39
2007.10.01
The Four Truths and Their Tasks Gil Fronsdal 2016.01.09 30:39 30:39
2016.01.09
Guided Meditation: Mindfulness of Pleasure Gil Fronsdal 2022.02.23 30:40 30:40
2022.02.23
Guided Meditation: Arrive Curious Diana Clark 2025.03.03 30:40 30:40
2025.03.03
Afternoon Guidance: In-Breath Released into Outbreath
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Nikki Mirghafori 2021.04.16 30:40 30:40
2021.04.16
11.7.20 Saturday Afternoon Sitting Meditation with Instructions
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Diana Clark 2020.11.07 30:40 30:40
2020.11.07
Guided Meditation: Being with Change Gil Fronsdal 2022.12.12 30:40 30:40
2022.12.12
Guided Meditation: Sensitive to Symptoms of Samadhi Gil Fronsdal 2025.02.11 30:40 30:40
2025.02.11
Guided Meditation: Generous Attention Gil Fronsdal 2024.10.30 30:40 30:40
2024.10.30
Guided Meditation: Attention as Prayer Matthew Brensilver 2024.03.13 30:40 30:40
2024.03.13
Guided Meditation: Mettā Kim Allen 2024.10.11 30:41 30:41
2024.10.11
Guided Meditation: Mindfulness as a Foundation Gil Fronsdal 2020.06.02 30:41 30:41
2020.06.02
Guided Meditation: Buddha's Mindfulness of Breathing Gil Fronsdal 2020.11.23 30:41 30:41
2020.11.23
Guided Meditation: Deep Rest Kodo Conlin 2023.11.06 30:41 30:41
2023.11.06
Guided Meditation: Simple Knowing Gil Fronsdal 2022.01.24 30:41 30:41
2022.01.24
Cuatro fundamentos de la atención plena. Meditación guiada 1 Andrea Castillo 2021.10.12 30:41 30:41
2021.10.12
Guided Meditation 3: Breathing Freely Kim Allen 2025.11.15 30:41 30:41
2025.11.15
Guided Meditation: What else is here? Diana Clark 2020.10.13 30:41 30:41
2020.10.13
Guided Meditation: Inner Sacredness Gil Fronsdal 2023.07.31 30:41 30:41
2023.07.31
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