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Title Speaker Date Length Length/
Date		 Actions
Dharmette: Love (29) Metta Samadhi Gil Fronsdal 2026.02.19 12:53 12:53
2026.02.19
Happy Hour: Metta from an Astronaut's-Eye View Nikki Mirghafori 2026.02.18 43:51 43:51
2026.02.18
Dharmette: Love (28) Metta Samadhi 3 Gil Fronsdal 2026.02.18 13:06 13:06
2026.02.18
Guided Meditation: Silent Sensitivity of Metta Gil Fronsdal 2026.02.18 28:24 28:24
2026.02.18
Guided Meditation: Centeredness and Pleasure of Metta Gil Fronsdal 2026.02.17 27:24 27:24
2026.02.17
Dharmette: Love (27) Metta Samadhi 2 Gil Fronsdal 2026.02.17 13:34 13:34
2026.02.17
Dharmette: Love (26) Metta Samadhi. Gil Fronsdal 2026.02.16 13:18 13:18
2026.02.16
Guided Meditation: Metta for the Details of Ourself Gil Fronsdal 2026.02.13 32:36 32:36
2026.02.13
Happy Hour: The Metta Sutta :Part 2 Liz Powell 2026.02.12 39:44 39:44
2026.02.12
Happy Hour: The Metta Sutta Liz Powell 2026.02.10 39:09 39:09
2026.02.10
Dharmette: Love (21) Introduction to Metta Meditation Gil Fronsdal 2026.02.09 15:03 15:03
2026.02.09
Happy Hour: Manifestations of Metta Liz Powell 2026.01.29 38:26 38:26
2026.01.29
Happy Hour: Metta Free of Greed and Aversion Liz Powell 2026.01.27 38:34 38:34
2026.01.27
Dharmette: Love (12) Metta as Spontaneous Friendliness Gil Fronsdal 2026.01.20 12:30 12:30
2026.01.20
Dharmette: Love (11) Practicing Metta Gil Fronsdal 2026.01.19 14:08 14:08
2026.01.19
Guided Metta meditation
View Retreat
Matthew Brensilver 2026.01.17 3:35:11 3:35:11
2026.01.17
Happy Hour: Transition and Metta Liz Powell 2025.12.30 39:47 39:47
2025.12.30
Metta practice
View Retreat
Bob Stahl 2025.12.19 28:06 28:06
2025.12.19
Happy Hour: Resolve & Metta Liz Powell 2025.11.24 37:35 37:35
2025.11.24
Happy Hour: Truthfulness & Metta Liz Powell 2025.11.18 37:41 37:41
2025.11.18
Happy Hour: Energy & Metta Liz Powell 2025.11.17 39:01 39:01
2025.11.17
Metta as Strength Gil Fronsdal 2025.11.16 50:01 50:01
2025.11.16
Happy Hour: Wisdom and Metta Liz Powell 2025.11.13 41:50 41:50
2025.11.13
Happy Hour: Renunciation & Metta Liz Powell 2025.11.11 38:43 38:43
2025.11.11
Abiding in Metta Gil Fronsdal 2025.11.09 34:06 34:06
2025.11.09
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