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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Awareness of Mind: Guided Meditation (2 of 6) Steve Armstrong 2007.09.09 34:35 34:35
2007.09.09
Awareness of Mind: Guided Meditation (5 of 6) Steve Armstrong 2007.09.09 38:59 38:59
2007.09.09
Brahma-Vihara Series: Karuna - Guided Meditation Anushka Fernandopulle 2010.01.14 26:30 26:30
2010.01.14
Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
Connecting and Sustaining Max Erdstein 2014.09.25 1:12:16 1:12:16
2014.09.25
Conversations on Not-Self (Guided Meditation) The Five Aggregates (Body and Mind) Andrea Fella 2020.09.24 23:11 23:11
2020.09.24
Dependent Co-arising - Guided Meditation - (1 of 10) Ajaan Thanissaro 2007.05.05 28:48 28:48
2007.05.05
Dharma Practice Series: Mindful Steps to an Ethical Life Gil Fronsdal 2013.10.04 16:14:02 16:14:02
2013.10.04
Dharma Samadhi (5 of 5) Concentration Gil Fronsdal 2020.07.10 26:29 26:29
2020.07.10
Direct Experience - Guided Meditation Gil Fronsdal 2004.03.14 35:45 35:45
2004.03.14
DPD Metta, Guided Meditation Nikki Mirghafori 2017.05.19 36:29 36:29
2017.05.19
DPD- Mindfulness of Breathing, Month 4, Part 1_Guided Meditation Gil Fronsdal 2015.12.04 25:09 25:09
2015.12.04
Embodying Compassion Daylong Meg Gawler 2016.06.11 1:21:23 1:21:23
2016.06.11
Embodying Equanimity Daylong Meg Gawler 2015.05.23 4:02:14 4:02:14
2015.05.23
Embodying Joy Daylong Meg Gawler 2017.07.22 2:56:39 2:56:39
2017.07.22
Embodying Lovingkindness Daylong Meg Gawler 2015.11.21 2:14:15 2:14:15
2015.11.21
Evening Reflection: Guided Meditation Andrea Fella 2017.03.18 13:47 13:47
2017.03.18
Four Foundations of Mindfulness: Guided Meditation Nikki Mirghafori 2013.10.03 28:11 28:11
2013.10.03
Four Foundations of Mindfulness: Guided Meditation, Feeling Tone Nikki Mirghafori 2013.09.19 30:29 30:29
2013.09.19
Four Noble Truths Gil Fronsdal 2006.07.14 3:15:59 3:15:59
2006.07.14
Friday Guided Meditation: Impermanence and Sounds Nikki Mirghafori 2021.11.05 55:59 55:59
2021.11.05
Friday morning guided meditation Bob Stahl 2020.12.18 50:01 50:01
2020.12.18
Guided Body Scan Meditation Andrea Fella 2014.11.04 34:48 34:48
2014.11.04
Guided Earth Day Meditation: Four Elements Meditation Gil Fronsdal 2020.04.26 35:02 35:02
2020.04.26
Guided Earth Grounding Meditation Ari Goldfield 2011.07.10 35:13 35:13
2011.07.10
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