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Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Self-compassion actively Diana Clark 2020.06.22 46:41 46:41
2020.06.22
Happy Hour: Brightening Our State of Mind-Heart Nikki Mirghafori 2023.12.27 46:40 46:40
2023.12.27
Empathy Gil Fronsdal 2005.04.04 46:40 46:40
2005.04.04
Equanimity Kate Munding 2013.10.17 46:39 46:39
2013.10.17
Acknowledging Suffering Gil Fronsdal 2000.01.09 46:39 46:39
2000.01.09
Happy Hour: Kindness in Every Release and Return Nikki Mirghafori 2025.08.04 46:39 46:39
2025.08.04
Guided Meditation: Being Available Gil Fronsdal 2021.03.04 46:39 46:39
2021.03.04
Awareness and Questioning Carolyn Dille 2007.11.29 46:39 46:39
2007.11.29
Joy With the World Diana Clark 2016.12.25 46:39 46:39
2016.12.25
The Fourth of July and The Four Noble Truths Donald Rothberg 2008.07.05 46:39 46:39
2008.07.05
Cuatro Fundamentos de la Atención Plena: Sensaciones
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Andrea Castillo 2016.06.24 46:39 46:39
2016.06.24
Happy Hour: Tuning into the Frequency of Contentment Nikki Mirghafori 2025.02.17 46:38 46:38
2025.02.17
Minfulness of Body Gil Fronsdal 1993.04.08 46:38 46:38
1993.04.08
Walking in the Wilderness: Working with Doubt Diana Clark 2025.12.01 46:38 46:38
2025.12.01
Happy Hour - Breathing out Calm and Steadiness Shelley Gault 2023.07.10 46:38 46:38
2023.07.10
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die Nikki Mirghafori 2020.08.19 46:38 46:38
2020.08.19
Refuge in Oneself
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Gil Fronsdal 2021.02.17 46:37 46:37
2021.02.17
Joy and The First Noble Truth Kodo Conlin 2022.07.24 46:37 46:37
2022.07.24
Developing Gratitude Daniel Bowling 2009.11.29 46:37 46:37
2009.11.29
Five Treasures
Details
Diana Clark 2023.07.31 46:37 46:37
2023.07.31
Pursuit of Happiness Susan Ezequelle 2007.02.08 46:36 46:36
2007.02.08
Happy Hour: Compassion and the Inner Critic Diana Clark 2021.02.09 46:36 46:36
2021.02.09
Concluding talk and Q&A
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Matthew Brensilver 2018.03.25 46:36 46:36
2018.03.25
Second Root of Well-being: Non-Hatred Dawn Neal 2024.01.30 46:36 46:36
2024.01.30
Introducción a la meditación insight/vipassana (mindfulness) Parte I (7 de 9): Practicando con los Pensamientos bruni dávila 2020.07.13 46:35 46:35
2020.07.13
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