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Freely offered by Insight Meditation Center
Freely offered by IMC

Happy Hour

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Caring for Others and for Ourselves Diana Clark 2019.09.11 48:40 48:40
2019.09.11
Happy Hour: Small Kindnesses Diana Clark 2019.09.04 46:20 46:20
2019.09.04
Happy Hour: Breathing in Love, Breathing out Peace Nikki Mirghafori 2019.08.28 1:01:29 1:01:29
2019.08.28
Happy Hour: Loving-kindness as Spiritual Bypass Diana Clark 2019.08.21 51:02 51:02
2019.08.21
Happy Hour: Anti-Faultfinding Diana Clark 2019.08.07 49:28 49:28
2019.08.07
Happy Hour: Wishing Well for a Person with Whom We Have Difficulty Nikki Mirghafori 2019.07.31 55:21 55:21
2019.07.31
Happy Hour: Cultivating Goodwill for Another Nikki Mirghafori 2019.07.24 56:03 56:03
2019.07.24
Happy Hour: Appreciating our Inner Goodness Nikki Mirghafori 2019.07.17 54:15 54:15
2019.07.17
Happy Hour: Gratitude and Vicarious Joy Nikki Mirghafori 2019.07.03 1:00:00 1:00:00
2019.07.03
Happy Hour: Metta for Younger Version of Self and a Friend Nikki Mirghafori 2019.06.26 1:02:21 1:02:21
2019.06.26
Happy Hour: Metta and Equanimity with Quan Yin Nikki Mirghafori 2019.06.19 54:11 54:11
2019.06.19
Happy Hour: Metta and Friendship Nikki Mirghafori 2019.06.12 59:21 59:21
2019.06.12
Happy Hour: Loving-kindness Phrases Diana Clark 2019.06.05 48:12 48:12
2019.06.05
Happy Hour: Loving-kindness for Oneself Diana Clark 2019.05.29 51:32 51:32
2019.05.29
Happy Hour: Breathing Compassion for Self Nikki Mirghafori 2019.05.22 54:03 54:03
2019.05.22
Happy Hour: Breathing In Our Suffering, Breathing Out Comfort Nikki Mirghafori 2019.05.22 54:03 54:03
2019.05.22
Happy Hour: Love and Fear Diana Clark 2019.05.15 51:38 51:38
2019.05.15
Happy Hour: Gratitude Nikki Mirghafori 2019.05.08 52:43 52:43
2019.05.08
Happy Hour: Loving-kindness as Protection Diana Clark 2019.05.01 45:59 45:59
2019.05.01
Happy Hour: Compassion for the Baby Within Nikki Mirghafori 2019.04.24 54:03 54:03
2019.04.24
Happy Hour: Inviting Yourself Over for Dinner Nikki Mirghafori 2019.04.10 54:36 54:36
2019.04.10
Happy Hour: Anger as a Hindrance for Loving-kindness Diana Clark 2019.04.03 51:56 51:56
2019.04.03
Happy Hour: Working with Not Enoughness Nikki Mirghafori 2019.03.27 53:38 53:38
2019.03.27
Happy Hour: Non-ill will and Non-Fear Diana Clark 2019.03.20 50:15 50:15
2019.03.20
Happy Hour: Friendliness with Experience Nikki Mirghafori 2019.03.13 51:16 51:16
2019.03.13
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