AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Disappointment and Equanimity	Maria Straatmann	2020.02.06	52:09	52:09 2020.02.06
GUided Instruction on Body View Retreat	Gil Fronsdal	2018.10.30	52:09	52:09 2018.10.30
Things As They Are... Continued	Andrea Fella	2016.02.25	52:09	52:09 2016.02.25
Happy Hour: Gratitude Practice	Nikki Mirghafori	2017.12.13	52:09	52:09 2017.12.13
Happy Hour: The Joy of Cultivating Goodwill for All Beings	Nikki Mirghafori	2021.01.27	52:08	52:08 2021.01.27
Refuge	Jim Podolske	2006.09.28	52:08	52:08 2006.09.28
Contemplation of Feelings	Maria Straatmann	2013.08.13	52:08	52:08 2013.08.13
Mindfulness of the Body Details	Andrea Fella	2012.11.06	52:08	52:08 2012.11.06
Grasping and the Creation of Self	Andrew Olendzki	2005.01.30	52:08	52:08 2005.01.30
Freedom from Greed, Hatred, and Delusion	Tanya Wiser	2024.07.04	52:07	52:07 2024.07.04
Happy Hour: How Do We Want to Live and Love? (Knowing Life's Impermanence)	Nikki Mirghafori	2021.08.29	52:07	52:07 2021.08.29
Happy Hour: Appreciation Supports Kindness & Happiness	Dawn Neal	2023.03.10	52:07	52:07 2023.03.10
Concentration and Absorbtion	Sister Susila	2002.11.18	52:07	52:07 2002.11.18
Happy Hour: Metta Transforms the Moments in Between	Dawn Neal	2022.12.16	52:07	52:07 2022.12.16
Four Resolves for the New Year Details	Andrea Fella	2019.12.31	52:07	52:07 2019.12.31
Happy Hour: Equanimity = Metta + Wisdom	Nikki Mirghafori	2021.09.10	52:07	52:07 2021.09.10
Thrusday Morning Instruction: How We Are Aware View Retreat	Gil Fronsdal	2020.12.10	52:07	52:07 2020.12.10
Buddhist Meditation: Mindfulness Practice (2 of 7)	Gil Fronsdal	2006.09.25	52:06	52:06 2006.09.25
Refuge in the Dharma: The Conditions for Insight View Retreat	Gil Fronsdal	2016.12.14	52:06	52:06 2016.12.14
Exploring the 3 Refuges as a support for practice View Retreat	JD Doyle	2022.12.12	52:06	52:06 2022.12.12
Introduction-Four Foundations of Mindfulness View Retreat	Gil Fronsdal	2012.11.12	52:06	52:06 2012.11.12
Right View	Andrea Castillo	2017.07.06	52:06	52:06 2017.07.06
Los Siete Factores de la Iluminación: Tranquilidad, Parte 1	Andrea Castillo	2016.01.05	52:06	52:06 2016.01.05
Happy Hour: Freedom from Causing Harm	Dawn Neal	2022.05.02	52:05	52:05 2022.05.02
Aspirations	Andrea Fella	2020.01.02	52:05	52:05 2020.01.02

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Freely offered by IMC

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