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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: "...and the breath" Andrea Fella 2013.11.21 35:49 35:49
2013.11.21
Guided Meditation: ...and the Breath Andrea Fella 2021.07.08 14:34 14:34
2021.07.08
Guided Meditation: ...and the Breath... Andrea Fella 2021.12.09 29:06 29:06
2021.12.09
Guided Meditation: An Unentangled Knowing of Change Ari Crellin-Quick 2024.04.25 32:35 32:35
2024.04.25
Guided Meditation: Aperture, Vividness, Stability, Effort Matthew Brensilver 2024.04.10 29:56 29:56
2024.04.10
Guided Meditation: A Posture of Generosity Kodo Conlin 2023.05.15 27:30 27:30
2023.05.15
Guided Meditation: Appreciating Awareness of this Moment Dawn Neal 2022.02.20 35:35 35:35
2022.02.20
Guided Meditation: Appreciating Oneself Gil Fronsdal 2023.08.23 32:46 32:46
2023.08.23
Guided Meditation: Appreciation Diana Clark 2021.01.25 30:58 30:58
2021.01.25
Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
Guided Meditation: Appreciative Joy with Its Opposite Gil Fronsdal 2020.12.22 35:07 35:07
2020.12.22
Guided Meditation: Appreciative Mindfulness Gil Fronsdal 2020.12.21 33:35 33:35
2020.12.21
Guided Meditation: Are You Aware? Andrea Fella 2020.06.18 19:10 19:10
2020.06.18
Guided Meditation: Arising and Passing Kim Allen 2022.11.25 31:13 31:13
2022.11.25
Guided Meditation: Arising & Passing Nikki Mirghafori 2022.03.02 32:46 32:46
2022.03.02
Guided Meditation: Arriving, being available and aligning Ying Chen, 陈颖 2024.01.22 30:48 30:48
2024.01.22
Guided Meditation: Arriving in This Moment Tuere Sala 2021.02.21 31:57 31:57
2021.02.21
Guided Meditation: Arriving, Relaxing, Connecting Andrea Fella 2021.03.25 12:11 12:11
2021.03.25
Guided Meditation: A Small Boat on the Open Ocean Fu Nancy Schroeder 2021.05.04 29:28 29:28
2021.05.04
Guided Meditation: Attending to This Breath Kodo Conlin 2022.11.08 29:20 29:20
2022.11.08
Guided Meditation: Attending to What is Wholesome Meg Gawler 2023.07.12 30:14 30:14
2023.07.12
Guided Meditation: Attention and Sustaining Openness Matthew Brensilver 2024.03.12 30:01 30:01
2024.03.12
Guided Meditation: Attention as Prayer Matthew Brensilver 2024.03.13 30:40 30:40
2024.03.13
Guided Meditation: Attention & Awareness Matthew Brensilver 2022.09.30 29:52 29:52
2022.09.30
Guided Meditation: Attention, Effort, Choice and Selfing Matthew Brensilver 2024.04.17 30:46 30:46
2024.04.17
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