AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart	Gil Fronsdal	2021.06.10	13:51	13:51 2021.06.10
Happy Hour: Gaining Clarity	Diana Clark	2021.06.08	32:37	32:37 2021.06.08
Happy Hour: An Attitude of Good Will	Liz Powell	2025.01.09	36:42	36:42 2025.01.09
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Metta and Working with Difficulties	Diana Clark	2017.10.18	1:02:05	1:02:05 2017.10.18
Happy Hour: Kindness as Boldness	Diana Clark	2020.09.08	46:48	46:48 2020.09.08
Introduction to Metta and Its Benefits View Retreat	Nikki Mirghafori	2024.08.12	49:32	49:32 2024.08.12
Practicing metta with G.R.A.C.E View Retreat	Nikki Mirghafori	2018.04.09	54:38	54:38 2018.04.09
Happy Hour: Planting Seeds of Loving Kindness	Marjolein Janssen	2021.12.28	54:40	54:40 2021.12.28
Happy Hour: Mudita for a Difficult Person	Liz Powell	2024.05.29	42:42	42:42 2024.05.29
Guided Metta Meditation	Shaila Catherine	2004.11.23	34:06	34:06 2004.11.23
Happy Hour: Guided Metta, Broaden and Build	Diana Clark	2018.09.12	59:52	59:52 2018.09.12
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05
Happy Hour: Small Kindnesses	Diana Clark	2019.09.04	46:20	46:20 2019.09.04
Happy Hour: Metta and Our Aspirations	Diana Clark	2018.01.03	59:17	59:17 2018.01.03
Dharmette: Loving kindness	Gil Fronsdal	2016.11.02	09:42	09:42 2016.11.02
Happy Hour: Not Powerless	Diana Clark	2020.10.08	44:01	44:01 2020.10.08
Happy Hour: Cultivating our Strengths	Diana Clark	2020.05.07	42:34	42:34 2020.05.07
Loving Kindness	Gil Fronsdal	2007.08.26	40:09	40:09 2007.08.26
Happy Hour: Working with the Difficult Person	Diana Clark	2021.01.21	43:21	43:21 2021.01.21
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Happy Hour: Metta Cultivating Calmness	Diana Clark	2018.04.04	1:01:29	1:01:29 2018.04.04
Selfless Love: The Brahma Viharas Details	Gil Fronsdal	2017.02.06	43:42	43:42 2017.02.06
Metta and Wisdom: Practicing metta with G.R.A.C.E View Retreat	Nikki Mirghafori	2019.06.01	46:49	46:49 2019.06.01
Happy Hour: Guided Metta - Ease with Benefactor and Self	Diana Clark	2017.05.24	1:00:20	1:00:20 2017.05.24

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