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Title Speaker Date Length Length/
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Happy Hour: Guided Metta and Secrets Diana Clark 2017.09.27 59:57 59:57
2017.09.27
Happy Hour: Collectedness Diana Clark 2021.10.14 47:17 47:17
2021.10.14
Happy Hour: Foundations of Practice Diana Clark 2021.01.05 45:18 45:18
2021.01.05
Intro to Metta Week 4 Dawn Neal 2013.08.07 1:17:36 1:17:36
2013.08.07
Love Gil Fronsdal 2002.01.28 41:04 41:04
2002.01.28
Happy Hour: Love, Harm and Respect Diana Clark 2020.06.15 39:37 39:37
2020.06.15
Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
Happy Hour: Anti-Faultfinding Diana Clark 2019.08.07 49:28 49:28
2019.08.07
Happy Hour: Care Diana Clark 2021.09.30 46:46 46:46
2021.09.30
Metta (Loving-kindness) and its Benefits Nikki Mirghafori 2017.05.07 42:08 42:08
2017.05.07
Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart Gil Fronsdal 2021.06.10 13:51 13:51
2021.06.10
Dharmette: Love (38) Metta Samadhi 13 Gil Fronsdal 2026.03.11 12:30 12:30
2026.03.11
Happy Hour: Gaining Clarity Diana Clark 2021.06.08 32:37 32:37
2021.06.08
Dharmette: Love (14) The Power of Kindness Gil Fronsdal 2026.01.22 14:04 14:04
2026.01.22
Happy Hour: An Attitude of Good Will Liz Powell 2025.01.09 36:42 36:42
2025.01.09
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being Nikki Mirghafori 2019.06.02 49:14 49:14
2019.06.02
Metta and Working with Difficulties Diana Clark 2017.10.18 1:02:05 1:02:05
2017.10.18
Dharmette: Love (11) Practicing Metta Gil Fronsdal 2026.01.19 14:08 14:08
2026.01.19
Dharmette: Love (24) Benefitting from Loving Others Gil Fronsdal 2026.02.12 13:05 13:05
2026.02.12
Happy Hour: Kindness as Boldness Diana Clark 2020.09.08 46:48 46:48
2020.09.08
Introduction to Metta and Its Benefits Nikki Mirghafori 2024.08.12 49:32 49:32
2024.08.12
Practicing metta with G.R.A.C.E Nikki Mirghafori 2018.04.09 54:38 54:38
2018.04.09
Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28
Happy Hour: Mudita for a Difficult Person Liz Powell 2024.05.29 42:42 42:42
2024.05.29
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