AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Non-hatred	Diana Clark	2020.05.05	53:23	53:23 2020.05.05
Happy Hour: Self-Compassion & Metta in Challenging Times	Nikki Mirghafori	2020.06.09	52:12	52:12 2020.06.09
Happy Hour: Compassion and Equanimity	Diana Clark	2020.11.05	45:51	45:51 2020.11.05
Dharmette: Love (17) With Respect	Gil Fronsdal	2026.02.03	13:50	13:50 2026.02.03
Ill-will and the Brahmaviharas	Robert Cusick	2019.07.30	54:33	54:33 2019.07.30
Metta: Working With Resentment (Part 3)	Andrea Fella	2009.09.29	1:01:09	1:01:09 2009.09.29
Happy Hour: Wellbeing for all in our experience Details	Dawn Neal	2020.10.30	57:38	57:38 2020.10.30
Dharmette: Aspects of Love (4 of 5) Appreciative Joy	Gil Fronsdal	2024.12.26	13:00	13:00 2024.12.26
Guided Meditation: Loving Kindness for the Body	Diana Clark	2019.02.09	11:20	11:20 2019.02.09
Happy Hour: Ease	Liz Powell	2025.10.21	39:00	39:00 2025.10.21
Happy Hour: Things As They Are	Liz Powell	2025.07.29	43:30	43:30 2025.07.29
Happy Hour: Offering Harmony	Shelley Gault	2023.11.27	38:12	38:12 2023.11.27
Happy Hour: Metta, Wisdom, and the Body	Dawn Neal	2021.03.23	47:37	47:37 2021.03.23
Metta: Sutra Reading	Gil Fronsdal	1996.03.21	32:00	32:00 1996.03.21
Happy Hour: Love and Fear	Diana Clark	2022.02.03	49:56	49:56 2022.02.03
Metta Reflection - Reach out your Hand View Retreat	Dawn Neal	2023.12.02	29:24	29:24 2023.12.02
Connections: Befriending Oneself	Diana Clark	2019.02.28	48:43	48:43 2019.02.28
Love On The Path	Andrea Fella	2014.08.21	51:33	51:33 2014.08.21
Happy Hour: Appreciation for Lessons Learned	Liz Powell	2026.02.05	40:09	40:09 2026.02.05
Happy Hour: Metta for Someone Close	Liz Powell	2024.01.16	55:21	55:21 2024.01.16
Happy Hour: Wisdom and Equanimity within Metta	Dawn Neal	2021.04.01	51:56	51:56 2021.04.01
Happy Hour: Energy & Metta	Liz Powell	2025.11.17	39:01	39:01 2025.11.17
Happy Hour: Flexibility	Liz Powell	2026.01.13	41:31	41:31 2026.01.13
Happy Hour: Objectifying Ourselves	Diana Clark	2021.11.09	55:17	55:17 2021.11.09
Open To Experience	James Baraz	2002.06.10	56:50	56:50 2002.06.10

Freely offered by Insight Meditation Center

Freely offered by IMC

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