AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Happy for Another's Happiness	Nikki Mirghafori	2021.02.19	25:44	25:44 2021.02.19
Dharmette: Mettā Sutta (3 of 5) With No Anger	Gil Fronsdal	2021.06.09	13:30	13:30 2021.06.09
Guided Meditation: Mettā	Kim Allen	2024.10.11	30:41	30:41 2024.10.11
Happy Hour: Anger as a Hindrance for Loving-kindness	Diana Clark	2019.04.03	51:56	51:56 2019.04.03
Dharmette: Love (41) Metta with Spatial Awareness	Gil Fronsdal	2026.03.17	12:11	12:11 2026.03.17
We Don't Have to Be Squeaky Clean Metta Machines View Retreat	Diana Clark	2024.08.15	47:10	47:10 2024.08.15
Happy Hour: Without Expectation	Liz Powell	2025.07.22	39:15	39:15 2025.07.22
Guided Meditation: Relaxing into Love	Matthew Brensilver	2024.09.04	27:46	27:46 2024.09.04
Brahmavihāras: Loving-Kindness (1 of 5)	Gil Fronsdal	2020.12.07	13:23	13:23 2020.12.07
Intro to Metta Week 6 Details	Dawn Neal	2013.08.21	1:09:20	1:09:20 2013.08.21
Metta and the Four BVs: How Lovingkindness Shapeshifts into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.14	54:49	54:49 2024.08.14
Happy Hour: Love for Our Younger Selves	Nikki Mirghafori	2021.01.13	54:34	54:34 2021.01.13
Brahma Viharas Meditation	Ayya Santussika	2017.10.16	44:20	44:20 2017.10.16
Saturday Afternoon Sit-Metta View Retreat	Mary Grace Orr	2020.12.19	26:22	26:22 2020.12.19
Dharmette: Mettā Sutta (2 of 5) Intentions of Goodwill	Gil Fronsdal	2021.06.08	14:54	14:54 2021.06.08
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03
Dharma Practice Day, BrahmaViharas, Metta Part 1	Gil Fronsdal	2014.10.03	46:11	46:11 2014.10.03
Friday Sitting with Evening Reflections Reflecting on the Boundless Heart of Love View Retreat	Eugene Cash	2021.08.13	32:48	32:48 2021.08.13
Happy Hour: Wrapped in a Blanket of Metta	Nikki Mirghafori	2020.10.26	53:24	53:24 2020.10.26
Happy Hour: The Joy of Metta	Nikki Mirghafori	2021.08.04	50:51	50:51 2021.08.04
Happy Hour: Metta and (Spiritual) Friendship	Nikki Mirghafori	2021.08.06	50:51	50:51 2021.08.06
Guided Meditation: Abiding in Care	Matthew Brensilver	2025.08.22	30:51	30:51 2025.08.22
Dharma Practice Day, BrahmaViharas, Metta Part 4	Gil Fronsdal	2014.10.03	40:13	40:13 2014.10.03
Happy Hour: Sympathetic Joy for a Friend	Liz Powell	2025.09.18	47:43	47:43 2025.09.18
Metta as a Path to Awakening (Part 1)	John Peacock	2011.09.05	1:16:12	1:16:12 2011.09.05

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