AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Flexibility	Liz Powell	2025.01.08	38:59	38:59 2025.01.08
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17
Happy Hour: Practice as "Getting Familiar With"	Diana Clark	2020.11.19	44:16	44:16 2020.11.19
Happy Hour Mindfulness and Metta Details	Diana Clark	2019.02.06	1:02:05	1:02:05 2019.02.06
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Dharmette: Love (1) Introduction to the Brahmaviharas	Gil Fronsdal	2026.01.05	11:29	11:29 2026.01.05
Metta: Radiating Metta View Retreat	Andrea Fella	2014.03.18	43:53	43:53 2014.03.18
Guided Meditation: Friendliness when Undistracted	Gil Fronsdal	2026.01.20	29:11	29:11 2026.01.20
The Four Brahma Viharas	Lori Wong	2015.02.01	41:41	41:41 2015.02.01
Caring for Ourselves and Others Through Loving Kindness and Compassion	Marjolein Janssen	2026.03.31	28:19	28:19 2026.03.31
Happy Hour: Metta and Collecting the Mind	Nikki Mirghafori	2020.08.27	54:02	54:02 2020.08.27
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity View Retreat	Nikki Mirghafori	2018.04.11	1:01:04	1:01:04 2018.04.11
Happy Hour: Protective Parental Metta for Self	Nikki Mirghafori	2021.07.14	51:12	51:12 2021.07.14
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self)	Nikki Mirghafori	2017.08.16	51:48	51:48 2017.08.16
Brahmavihāras: Loving-Kindness (5 of 5)	Gil Fronsdal	2020.12.11	13:04	13:04 2020.12.11
Happy Hour; Metta for a Benefactor	Liz Powell	2025.09.03	46:49	46:49 2025.09.03
Happy Hour: Limbic Caretakers	Diana Clark	2021.08.05	44:51	44:51 2021.08.05
Dharmette: Love (44) The Greatest Potential of Metta	Gil Fronsdal	2026.03.20	13:33	13:33 2026.03.20
Happy Hour: Caring for Others and for Ourselves	Diana Clark	2019.09.11	48:40	48:40 2019.09.11
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved Details View Retreat	Tanya Wiser	2022.02.16	09:33	09:33 2022.02.16
Happy Hour: Working with Anxious Thoughts	Diana Clark	2020.04.01	58:39	58:39 2020.04.01
How metta practice works View Retreat	Donald Rothberg	2018.04.10	1:00:49	1:00:49 2018.04.10
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being	Nikki Mirghafori	2021.01.15	1:01:16	1:01:16 2021.01.15
Happy Hour: Meeting Expectations Details	Diana Clark	2020.08.18	45:39	45:39 2020.08.18
Happy Hour: Non-harming	Diana Clark	2020.08.11	45:53	45:53 2020.08.11

Freely offered by Insight Meditation Center

Freely offered by IMC

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