AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Working with Anxious Thoughts	Diana Clark	2020.04.01	58:39	58:39 2020.04.01
How metta practice works View Retreat	Donald Rothberg	2018.04.10	1:00:49	1:00:49 2018.04.10
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being	Nikki Mirghafori	2021.01.15	1:01:16	1:01:16 2021.01.15
Happy Hour: Meeting Expectations Details	Diana Clark	2020.08.18	45:39	45:39 2020.08.18
Happy Hour: Non-harming	Diana Clark	2020.08.11	45:53	45:53 2020.08.11
Happy Hour: Metta for a Friend and a Stranger	Liz Powell	2025.09.04	48:00	48:00 2025.09.04
Happy Hour: Loving Kindness and Experiences	Diana Clark	2018.04.11	1:01:24	1:01:24 2018.04.11
Happy Hour: Compassion for a Benefactor	Nikki Mirghafori	2021.02.03	53:20	53:20 2021.02.03
Loving Kindness View Retreat	Heather Martin	2012.10.16	20:41	20:41 2012.10.16
Happy Hour: Broaden and Build	Diana Clark	2021.08.03	45:17	45:17 2021.08.03
Happy Hour: "No One Dearer Than Yourself" - The Udana	Nikki Mirghafori	2021.06.14	51:39	51:39 2021.06.14
Happy Hour: Each Act of Kindness	Diana Clark	2020.10.20	44:19	44:19 2020.10.20
Hindrances and Difficulties with Metta Practice View Retreat	Diana Clark	2022.02.15	54:39	54:39 2022.02.15
Happy Hour: Guided Metta and Resilience	Diana Clark	2018.07.18	1:01:22	1:01:22 2018.07.18
Overview & Principles of Metta Meditation	Dawn Neal	2025.11.08	57:11	57:11 2025.11.08
Cultivating Metta Details	Andrea Fella	2020.01.21	50:47	50:47 2020.01.21
To Love as if it Matters Details	Diana Clark	2025.09.07	40:49	40:49 2025.09.07
Happy Hour - All Beings Within Each of Us	Shelley Gault	2024.07.09	46:10	46:10 2024.07.09
Guided Metta Meditation	Ajahn Metta	2009.11.15	31:48	31:48 2009.11.15
Dharmette: Aspects of Love (2 of 5) Friendliness	Gil Fronsdal	2024.12.24	12:21	12:21 2024.12.24
Happy Hour: Freeing the Frozen	Diana Clark	2022.02.03	45:26	45:26 2022.02.03
Introduction to metta meditation View Retreat	Nikki Mirghafori, Diana Clark	2022.02.14	1:00:21	1:00:21 2022.02.14
Loving-kindness (Metta) and its Three Sisters: Compassion (Karuna), Vicarious Joy (Mudita), and Equanimity (Upekkha) View Retreat	Nikki Mirghafori	2025.07.23	56:46	56:46 2025.07.23
Happy Hour: Loving-Kindness and Communication	Diana Clark	2019.10.16	50:47	50:47 2019.10.16
Metta View Retreat	Dhammaruwan	2015.04.22	52:25	52:25 2015.04.22

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Freely offered by IMC

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