AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Appreciation and Metta for Parts of the Body	Nikki Mirghafori	2018.01.24	50:08	50:08 2018.01.24
Happy Hour: Metta for 32 Parts of the Body	Nikki Mirghafori	2018.10.24	52:57	52:57 2018.10.24
Happy Hour: With a Gentle Hand Details	Diana Clark	2021.10.26	45:24	45:24 2021.10.26
Happy Hour: Compassion for a Benevolent Being	Liz Powell	2025.09.11	47:54	47:54 2025.09.11
Happy Hour: Inviting Yourself Over for Dinner	Nikki Mirghafori	2019.04.10	54:36	54:36 2019.04.10
Guided Meditation - Miracle of the Body	Meg Gawler	2015.12.28	31:23	31:23 2015.12.28
Happy Hour: Acts of Kindness & Compassion	Liz Powell	2025.07.31	42:49	42:49 2025.07.31
Happy Hour: Common Ground	Liz Powell	2025.12.04	39:27	39:27 2025.12.04
Metta - The Practice of LovingKindness - Part Two Details	Andrea Fella	2012.08.07	39:26	39:26 2012.08.07
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11
Happy Hour Mindfulness and Metta Details	Diana Clark	2019.02.06	1:02:05	1:02:05 2019.02.06
Happy Hour: The Quivering Heart of Compassion	Diana Clark	2020.08.20	43:36	43:36 2020.08.20
Happy Hour: Sensations in the Body as Support	Diana Clark	2020.06.10	42:25	42:25 2020.06.10
Metta Week 3: Towards a Neutrual Person	Gil Fronsdal	1995.10.26	1:02:47	1:02:47 1995.10.26
The Vertical of Metta: Strengthening Self-Confidence of Metta Qualities View Retreat	Reverend Lien	2025.08.18	30:00	30:00 2025.08.18
Happy Hour: Self-Indulgence and Self-Care	Diana Clark	2021.08.30	43:51	43:51 2021.08.30
Happy Hour: Meeting Expectations Details	Diana Clark	2020.08.18	45:39	45:39 2020.08.18
Tree Metta 2: Meeting Metta View Retreat	Reverend Lien	2025.08.22	24:52	24:52 2025.08.22
Happy Hour: Seeing the Good	Diana Clark	2020.01.15	51:45	51:45 2020.01.15
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Guided Meditation: Abiding in Care	Matthew Brensilver	2025.08.22	30:51	30:51 2025.08.22
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Happy Hour: Guided Metta for Parts of the Body	Diana Clark	2017.06.21	54:10	54:10 2017.06.21
Happy Hour: Loving and Being Loved	Nikki Mirghafori	2020.10.23	53:35	53:35 2020.10.23
Happy Hour: Connection	Diana Clark	2020.05.25	43:47	43:47 2020.05.25

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Freely offered by IMC

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