Tanya Wiser began her formal meditation practice in 2005 immediately following her first Vipassana retreat. She found the practice to be deeply healing and, because she works as a therapist, she wanted to share Mindfulness with her clients so in 2008 she was trained in Mindfulness Based Cognitive Therapy as well as Mindfulness Based Relapse Prevention. In 2011 she joined IMC's Dedicated Practitioners Program (DPP4) and began to study the Dharma formally. In 2014 she completed her first month long Vipassana retreat and became a participant in IMC's Dharma Mentor Training Program. She is a student of both Gil Fronsdal and Andrea Fella.
Loving Kindness, Friendliness, Goodwill
Setting an inner tone of Kindness