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Freely offered by IMC

Tanya Wiser

Tanya Wiser

Tanya Wiser began a four-year teacher training program in 2021 under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice began in 2006. She has a master's degree in Clinical Social Work and is a Somatic Experiencing Practitioner. Her understanding of Theravada Buddhism is primarily informed by the teachings of Gil Fronsdal and Andrea Fella. Tanya's approach to sharing the practice is informed by her direct experience of the Dharma and shaped by her training in Mindfulness, Compassion, and Somatic Therapies.

Tanya Wiser began a four-year teacher training program in 2021 under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice...Read more

Title Speaker Date Length Length/
Date
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Mindfulness, Heartfulness & Kindfulness Tanya Wiser 2024.11.21 33:01 33:01
2024.11.21
Introduction to Mindfulness in Daily life Practice/Open Awareness Tanya Wiser 2024.10.31 1:09:40 1:09:40
2024.10.31
Introduction to Mindfulness of Thinking Tanya Wiser 2024.10.24 1:04:15 1:04:15
2024.10.24
Introduction to Mindfulness of emotions Tanya Wiser 2024.10.17 58:35 58:35
2024.10.17
Introduction to Mindfulness of the Body Tanya Wiser 2024.10.10 38:39 38:39
2024.10.10
Making Space with Right Mindfulness Tanya Wiser 2024.09.26 39:11 39:11
2024.09.26
Mindfulness with Heart Tanya Wiser 2024.09.19 41:55 41:55
2024.09.19
At Home In Mindfulness Tanya Wiser 2024.09.12 36:41 36:41
2024.09.12
Gain and Loss Tanya Wiser 2024.08.29 43:43 43:43
2024.08.29
Praise and Blame Tanya Wiser 2024.08.22 34:05 34:05
2024.08.22
Dharmette: Listening to Nature Tanya Wiser 2024.08.17 25:18 25:18
2024.08.17
Guided Meditation: Deep Listening Tanya Wiser 2024.08.17 36:27 36:27
2024.08.17
Fame and Disrepute Tanya Wiser 2024.08.15 39:12 39:12
2024.08.15
Freedfom fron Hatred Tanya Wiser 2024.07.25 39:50 39:50
2024.07.25
Freedom from Greed Tanya Wiser 2024.07.18 39:06 39:06
2024.07.18
Dharmette -T&T -Tease Apart & Trust Tanya Wiser 2024.07.13 22:41 22:41
2024.07.13
Dharmette and Q&A - RAFTT (recognize, allow, feel, tease apart & trust) Tanya Wiser 2024.07.13 27:11 27:11
2024.07.13
Guided Sitting Meditation - Trust Tanya Wiser 2024.07.13 25:12 25:12
2024.07.13
Dharmette and Sitting Meditation- T - Tease Apart & Sam’s Story Tanya Wiser 2024.07.13 35:42 35:42
2024.07.13
RAFTT PRACTICE Q&A Tanya Wiser 2024.07.13 21:24 21:24
2024.07.13
Instruction and Sitting Meditation - RAF (recognize, allow & feel) Tanya Wiser 2024.07.13 30:22 30:22
2024.07.13
Instruction and Walking Meditation - F (Feel) Tanya Wiser 2024.07.13 29:35 29:35
2024.07.13
Instruction and Sitting Meditation-R&A (recognize & allow) Tanya Wiser 2024.07.13 25:09 25:09
2024.07.13
Welcome and Introduction to the practice of RAFTT Tanya Wiser 2024.07.13 18:47 18:47
2024.07.13
Freedom from Delusion Tanya Wiser 2024.07.11 39:09 39:09
2024.07.11

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