AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Tanya Wiser

Tanya Wiser began a four-year teacher training program in 2021 under Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice began in 2006. She has a master's degree in Clinical Social Work and is a Somatic Experiencing Practitioner. Her understanding of Theravada Buddhism is primarily informed by the teachings of Gil Fronsdal and Andrea Fella. Tanya's approach to sharing the practice is shaped by her direct experience of the Dharma and further informed by her training in Mindfulness, Compassion & Somatic based therapies.

Title	Speaker	Date	Length	Length/ Date
Cultivating Natural Capacities of Our Inner Life Details	Tanya Wiser	2023.06.04	47:50	47:50 2023.06.04
Guided Meditation - Brahma Viharas	Tanya Wiser	2023.06.04	36:22	36:22 2023.06.04
Introduction to Mindfulness Meditation-Class 1-Breath	Tanya Wiser	2023.06.01	1:10:20	1:10:20 2023.06.01
Introduction to Mindfulness Meditation with Tanya Wiser Details Series	Tanya Wiser	2023.06.01	1:10:20	1:10:20 2023.06.01
Dharmette- Just like you, Just like me Details	Tanya Wiser	2023.05.27	12:11	12:11 2023.05.27
Guided Meditation, Breathing with Compassion	Tanya Wiser	2023.05.27	37:08	37:08 2023.05.27
RAFT class 1 of 3 Details	Tanya Wiser	2023.05.11	1:25:55	1:25:55 2023.05.11
Introduction to Mindfulness Meditation Class 5_Open Awareness and Daily life practice	Tanya Wiser, Sandra Sanabria	2023.05.04	1:27:19	1:27:19 2023.05.04
Reflections on Pratice Post-Retreat and in Daily Life View Retreat	<multiple>	2023.04.29	58:47	58:47 2023.04.29
Evening Reflections: Guided Equanimity Practice View Retreat	Tanya Wiser	2023.04.26	25:49	25:49 2023.04.26
Suffering can be a Gateway to the Brahma Viharas View Retreat	Tanya Wiser	2023.04.26	54:02	54:02 2023.04.26
Retreat Opening: Introduction to the Theme of Happiness in the Path of Practice View Retreat	<multiple>	2023.04.23	44:35	44:35 2023.04.23
Introduction to Mindfulness Meditation Class 3-Emotion	Tanya Wiser	2023.04.20	1:12:26	1:12:26 2023.04.20
Introduction to Mindfulness Meditation-Class 1-Breath	Tanya Wiser, Sandra Sanabria	2023.04.06	1:05:46	1:05:46 2023.04.06
Introduction to Mindfulness Meditation Details Series	Tanya Wiser, Sandra Sanabria	2023.04.06	6:19:38	6:19:38 2023.04.06
The Five Hinderances Class 5: Doubt	Diana Clark, Tanya Wiser	2023.03.30	1:11:39	1:11:39 2023.03.30
Mandala of Experience Details	Tanya Wiser	2023.03.25	11:25	11:25 2023.03.25
The Five Hindrances - Class 4	Tanya Wiser	2023.03.23	58:57	58:57 2023.03.23
The Five Hindrances - Class 3 (Restlessness and Worry) Details	Tanya Wiser	2023.03.16	1:04:29	1:04:29 2023.03.16
Five Hindrances Class 2 Details	Diana Clark, Tanya Wiser	2023.03.09	1:13:01	1:13:01 2023.03.09
Five Hindrances	Diana Clark, Tanya Wiser	2023.03.02	1:21:00	1:21:00 2023.03.02
The Five Hindrances Series	Diana Clark, Tanya Wiser	2023.03.02	5:49:06	5:49:06 2023.03.02
Generosity, Ethics, and Meditation	Tanya Wiser	2023.02.20	44:37	44:37 2023.02.20
How and When to Practice in Community	Tanya Wiser	2023.02.19	43:57	43:57 2023.02.19
Introduction to Mindfulness Meditation Class 5_Open Awareness and Daily life practice	Dawn Neal, Tanya Wiser	2023.02.02	1:30:05	1:30:05 2023.02.02

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Tanya Wiser