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Freely offered by Insight Meditation Center
Freely offered by IMC

Tanya Wiser

Tanya Wiser

Tanya Wiser, LCSW SEP, teaches at the Insight Meditation Center in Redwood City, CA. She works full-time as a mindfulness-based therapist, integrating her mindfulness, compassion, and somatic therapy training with insights from direct engagement with Buddhist teachings. Tanya draws from the teachings of her Western Theravada teachers, Gil Fronsdal and Andrea Fella, as well as Jack Kornfield, Tara Brach, and the Burmese Monk Sayadaw U Tejaniya. As a white, queer mother and lay practitioner, she enjoys fostering a sense of sangha (spiritual community) within a relational framework of spiritual friendship, all while living a householder's life guided by a commitment to liberation.

Tanya Wiser, LCSW SEP, teaches at the Insight Meditation Center in Redwood City, CA. She works full-time as a mindfulness-based therapist, integrating her mindfulness, compassion, and somatic...Read more

Title Speaker Date Length Length/
Date
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Embodiment is a Verb: Be a Student of the Body Tanya Wiser 2025.06.12 50:15 50:15
2025.06.12
Five Things That Get in the Way of Being Available Tanya Wiser 2025.05.29 48:32 48:32
2025.05.29
What do You Want to be Available for? Tanya Wiser 2025.05.25 35:46 35:46
2025.05.25
Abiding and Available Tanya Wiser 2025.05.15 40:41 40:41
2025.05.15
Being Available and Aware: The Middle Way between doing and non-doing Tanya Wiser 2025.05.12 44:33 44:33
2025.05.12
The Vulnerability of Setting an Aspiration and Being Inspired to Meet Fear Tanya Wiser 2025.04.24 37:39 37:39
2025.04.24
Aspriations Support and Guide our Practice Tanya Wiser 2025.04.17 42:32 42:32
2025.04.17
The Light of Aspiration on the Path of Practice Tanya Wiser 2025.04.10 40:23 40:23
2025.04.10
Maybe So, Maybe Not Tanya Wiser 2025.03.27 38:11 38:11
2025.03.27
Not Knowing Supports Curiosity, Investigation, and the Freeing of the Heart Tanya Wiser 2025.03.23 38:15 38:15
2025.03.23
Not Knowing and Investigation Tanya Wiser 2025.03.20 37:17 37:17
2025.03.20
Not Knowing Tanya Wiser 2025.03.13 1:02:46 1:02:46
2025.03.13
The person takes a thought, the thought takes a thought, then the thoughts take the person Tanya Wiser 2025.02.27 53:27 53:27
2025.02.27
Conditioning Affects our Choices and Choices Affect our Conditioning Tanya Wiser 2025.02.20 56:26 56:26
2025.02.20
Supporting Choice with Wise Effort Tanya Wiser 2025.02.13 40:36 40:36
2025.02.13
Dharmette: Remembering to be Aware to Cultivate Path Tanya Wiser 2025.02.01 13:57 13:57
2025.02.01
Brief Instructions on RAFT Practice Tanya Wiser 2025.02.01 08:57 08:57
2025.02.01
Guided Meditation: Mindfulness and Dharma Joy Tanya Wiser 2025.02.01 18:54 18:54
2025.02.01
Cultivating Emotional Honesty to Support Spiritual Friendship Tanya Wiser 2025.01.30 49:36 49:36
2025.01.30
Qualities of Spiritual Friendship versus False Friendship Tanya Wiser 2025.01.23 53:15 53:15
2025.01.23
Qualities of Spirtitual Friendship Tanya Wiser 2025.01.09 50:32 50:32
2025.01.09
Listening mindfully as spiritual friends Tanya Wiser 2025.01.02 35:12 35:12
2025.01.02
Listening with wise attention Tanya Wiser 2024.12.26 37:09 37:09
2024.12.26
The Bell Rings, Do we listen Tanya Wiser 2024.12.05 45:14 45:14
2024.12.05
Guided Meditation on Listening Tanya Wiser 2024.12.05 32:18 32:18
2024.12.05

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