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Freely offered by IMC

Liz Powell

Liz Powell

Liz Powell has been practicing Vipassana meditation since 2004. Liz takes joy in teaching IMC's Eightfold Path Program online, the weekday Happy Hour brahmavihara practice, and the Thursday night online sitting, as well as classes in Mindfulness and other dharma fundamentals. She loves teaching retreats as well as sitting them. A 2025 graduate of the IMC (Insight Meditation Center) Dharma Teacher Training with Gil Fronsdal and Andrea Fella, as well as their Dharma Mentoring and Local Dharma Leadership Programs (a total of 8 years of formal training), Liz also completed the Dedicated Practitioners and Advanced Practitioners Programs at Spirit Rock. She co-led programs at IMC for children, families and parents for a decade, as well as offering Introduction to Meditation, half-day and daylong retreats for adults. For a number of years she served as IMC Board President and then Managing Director of the Insight Retreat Center in Santa Cruz, California.

Liz Powell has been practicing Vipassana meditation since 2004. Liz takes joy in teaching IMC's Eightfold Path Program online, the weekday Happy Hour brahmavihara practice, and the Thursday night...Read more

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Thankful Liz Powell 2025.11.27 38:17 38:17
2025.11.27
Happy Hour: Acceptance & Change Liz Powell 2025.11.25 41:16 41:16
2025.11.25
Happy Hour: Resolve & Metta Liz Powell 2025.11.24 37:35 37:35
2025.11.24
Happy Hour: Truthfulness & Metta Liz Powell 2025.11.18 37:41 37:41
2025.11.18
Happy Hour: Energy & Metta Liz Powell 2025.11.17 39:01 39:01
2025.11.17
Happy Hour: Wisdom and Metta Liz Powell 2025.11.13 41:50 41:50
2025.11.13
Happy Hour: Renunciation & Metta Liz Powell 2025.11.11 38:43 38:43
2025.11.11
Happy Hour: Ethics & the Brahmavihara Liz Powell 2025.10.30 38:21 38:21
2025.10.30
Happy Hour: The Generosity in Metta Liz Powell 2025.10.28 40:00 40:00
2025.10.28
Happy Hour: Appreciating This Mind Liz Powell 2025.10.23 39:23 39:23
2025.10.23
Happy Hour: Ease Liz Powell 2025.10.21 39:00 39:00
2025.10.21
Happy Hour: Gratitude for Those Who Support Our Practice Liz Powell 2025.10.16 41:27 41:27
2025.10.16
Senior Sangha October 2025: Releasing Expectations Liz Powell 2025.10.16 16:38 16:38
2025.10.16
Happy Hour: Equanimity for All Beings Liz Powell 2025.10.07 49:24 49:24
2025.10.07
Happy Hour: Equanimity in Relationship Liz Powell 2025.10.01 47:57 47:57
2025.10.01
Happy Hour: Equanimity for a Supportive Person Liz Powell 2025.09.30 47:51 47:51
2025.09.30
Happy Hour: Equanimity for This Being Liz Powell 2025.09.26 50:34 50:34
2025.09.26
Happy Hour: Sympathetic Joy for All Beings Liz Powell 2025.09.25 47:19 47:19
2025.09.25
Happy Hour: Sympathetic Joy for a Difficult Person Liz Powell 2025.09.23 49:35 49:35
2025.09.23
Happy Hour: Sympathetic Joy for a Friend Liz Powell 2025.09.18 47:43 47:43
2025.09.18
Happy Hour: Sympathetic Joy for the Benevolent Being Liz Powell 2025.09.17 49:15 49:15
2025.09.17
Happy Hour: Compassion for a Difficult Person and for All Beings Liz Powell 2025.09.16 49:25 49:25
2025.09.16
Happy Hour: Compassion for a Friend and a Stranger Liz Powell 2025.09.15 51:00 51:00
2025.09.15
Happy Hour: Compassion for a Benevolent Being Liz Powell 2025.09.11 47:54 47:54
2025.09.11
Happy Hour: Metta for a Difficult Person and for all Beings Liz Powell 2025.09.09 48:06 48:06
2025.09.09

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