Refuge (3 of 5) Refuge in Self
| 2021-04-14 | 13:32 | DownloadStreamVideo |
Guided Meditation: With Assurance
| 2021-04-14 | 30:23 | DownloadStreamVideo |
Refuge (2 of 5) Refuge in Buddha, Dharma, and Sangha
| 2021-04-13 | 15:11 | DownloadStreamVideo |
Refuge (1 of 5): Introduction
| 2021-04-12 | 15:01 | DownloadStreamVideo |
Guided Mediation: Nature
| 2021-04-12 | 31:37 | DownloadStreamVideo |
Mindfulness of Breathing (73) Practice with Confidence
| 2021-04-09 | 11:42 | DownloadStream |
Guided Meditation (73) Confidence
| 2021-04-09 | 29:24 | DownloadStreamVideo |
Mindfulness of Breathing (72) Independence, Freedom, Ending
| 2021-04-08 | 16:17 | DownloadStreamVideo |
Guided Meditation (72) Stillness, Silence, Spaciousness
| 2021-04-08 | 31:20 | DownloadStreamVideo |
Mindfulness of Breathing (71) Seven Factors of Awakening
| 2021-04-07 | 14:13 | DownloadStream |
Guided Meditation (71) Radical Simplicity
| 2021-04-07 | 31:51 | DownloadStreamVideo |
Mindfulness of Breathing (70) Four Foundations of Mindfulness
| 2021-04-06 | 11:45 | DownloadStreamVideo |
Guided Meditation (70) No Past, No Future
| 2021-04-06 | 31:51 | DownloadStreamVideo |
Mindfulness of Breathing (69) Practice as Onward Leading
| 2021-04-05 | 13:51 | DownloadStreamVideo |
Guided Meditation (69) The Goal in the Means
| 2021-04-05 | 31:53 | DownloadStreamVideo |
Overcoming Hate with Non-hate
| 2021-04-04 | 27:16 | DownloadStreamVideo |
Guided Meditation: Calming Awareness
| 2021-04-04 | 36:58 | DownloadStreamVideo |
Mindfulness of Breathing (68) Relinquishment as Generosity
| 2021-04-02 | 24:07 | DownloadStreamVideo |
Guided Meditation (68) Giving Attention
| 2021-04-02 | 31:10 | DownloadStreamVideo |
Mindfulness of Breathing (67) Sacred Absence
| 2021-04-01 | 14:37 | DownloadStreamVideo |
Guided Meditation (67) Sacred Absence, Sacred Presence
| 2021-04-01 | 31:26 | DownloadStreamVideo |
Mindfulness of Breathing (66) Fading of Compulsion
| 2021-03-31 | 13:43 | DownloadStreamVideo |
Guided Meditation (66) Ease and Easing Up
| 2021-03-31 | 32:16 | DownloadStreamVideo |
Mindfulness of Breathing (65) Fading of Attachment
| 2021-03-30 | 11:39 | DownloadStreamVideo |
Guided Meditation (65) Continuous Arising and Passing
| 2021-03-30 | 31:37 | DownloadStreamVideo |
Mindfulness of Breathing (64) The Lesson of Inconstancy
| 2021-03-29 | 13:25 | DownloadStreamVideo |
Guided Meditation (64) Freedom as Things Pass
| 2021-03-29 | 31:22 | DownloadStreamVideo |
Accompanying, Knowing, and Liberating Grief
| 2021-03-28 | 38:38 | DownloadStreamVideo |
Guided Meditation: Mindfulness as Accompanying, Knowing, and Liberating
| 2021-03-28 | 34:07 | DownloadStreamVideo |
Mindfulness of Breathing (63) Breaking the Spell
| 2021-03-26 | 35:28 | DownloadStreamVideo |
Guided Meditation (63) Receptive to What Appears
| 2021-03-26 | 32:02 | DownloadStreamVideo |
Mindfulness of Breathing (62) Opening to Constant Change
| 2021-03-25 | 13:01 | DownloadStreamVideo |
Guided Meditation (62) Constant Change
| 2021-03-25 | 32:09 | DownloadStreamVideo |
Mindfulness of Breathing (61) Inconstancy of Experience
| 2021-03-24 | 13:28 | DownloadStreamVideo |
Guided Meditation (61) Observing Inconstancy
| 2021-03-24 | 32:39 | DownloadStreamVideo |
Mindfulness of Breathing (60) The Present is Change
| 2021-03-23 | 13:54 | DownloadStreamVideo |
Guided Meditation (60) Observing Change
| 2021-03-23 | 31:13 | DownloadStreamVideo |
Mindfulness of Breathing (59) Observation and Insight
| 2021-03-22 | 13:13 | DownloadStreamVideo |
Guided Meditation (59) Observing Experience
| 2021-03-22 | 31:58 | DownloadStreamVideo |
Mindfulness of Breathing (58) Liberating the Mind
| 2021-03-19 | 13:40 | DownloadStreamVideo |
Guided Meditation: (58) Letting Go
| 2021-03-19 | 29:36 | DownloadStreamVideo |
Mindfulness of Breathing (57) Meditative Seclusion
| 2021-03-18 | 11:43 | DownloadStreamVideo |
Guided Meditation (57) Absorption
| 2021-03-18 | 33:10 | DownloadStreamVideo |
Mindfulness of Breathing (56) Signposts for Samādhi
| 2021-03-17 | 13:39 | DownloadStreamVideo |
Guided Meditation (56) Tranquility and Steadiness
| 2021-03-17 | 32:22 | DownloadStreamVideo |
Mindfulness of Breathing (55) Abiding in Harmony
| 2021-03-16 | 15:13 | DownloadStreamVideo |
Guided Meditation (55) Abiding and Receiving
| 2021-03-16 | 32:20 | DownloadStreamVideo |
Mindfulness of Breathing (54) Deepening Samādhi
| 2021-03-15 | 12:19 | DownloadStreamVideoOral Notes |
Guided Meditation: Quiet and Steady
| 2021-03-15 | 32:07 | DownloadStreamVideo |
Selfishness and Freedom from Selfishness
| 2021-03-14 | 29:25 | DownloadStreamVideo |
Guided Meditation: Unsticking Oneself
| 2021-03-14 | 36:43 | DownloadStreamVideo |
Mindfulness of Breathing (53) Analogies for Samādhi
| 2021-03-12 | 14:42 | DownloadStreamVideo |
Guided Meditation (53) Assurance
| 2021-03-12 | 32:40 | DownloadStreamVideo |
Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi
| 2021-03-11 | 12:57 | DownloadStreamVideo |
Guided Meditation (52) Nourishing the Mind
| 2021-03-11 | 32:17 | DownloadStreamVideo |
Mindfulness of Breathing (51) Samādhi
| 2021-03-10 | 12:34 | DownloadStreamVideo |
Guided Meditation (51) Centering Concentration
| 2021-03-10 | 32:42 | DownloadStreamVideo |
Mindfulness of Breathing (50) Equanimity Factor of Awakening (part 2)
| 2021-03-09 | 11:46 | DownloadStreamVideoOral Notes |
Guided Meditation (50) Equanimity
| 2021-03-09 | 31:12 | DownloadStreamVideo |
Mindfulness of Breathing (49) Equanimity Factor of Awakening (1 of 2)
| 2021-03-08 | 14:13 | DownloadStreamVideo |
Guided Meditation (49) Balance
| 2021-03-08 | 31:47 | DownloadStreamVideo |
Mindfulness of Breathing (48) Samādhi Factor of Awakening
| 2021-03-07 | 14:03 | DownloadStreamVideo |
Guided Meditation: Samādhi
| 2021-03-07 | 43:07 | DownloadStreamVideo |
Saturday Instructions: Simplicity and How We Are Aware 7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | 2021-03-06 | 46:20 | DownloadStream |
Mindfulness of Breathing (47) Tranquility Factor of Awakening
| 2021-03-06 | 14:43 | DownloadStreamOral Notes |
Guided Meditation: Tranquility
| 2021-03-06 | 44:19 | DownloadStream |
Samadhi Factor of Awakening 7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | 2021-03-05 | 50:40 | DownloadStream |
Mindfulness of Breathing (46) Joy Factor of Awakening
| 2021-03-05 | 13:25 | DownloadStreamVideoOral Notes |
Guided Meditation: Enacting Freedom
| 2021-03-05 | 47:40 | DownloadStreamVideo |
Mindfulness of Breathing - Joy Factor of Awakening 7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | 2021-03-05 | 13:34 | DownloadStream |
Guided Instruction on Mindfulness of Thinking 7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | 2021-03-04 | 50:34 | DownloadStream |
Mindfulness of Breathing (45) Effort Factor of Awakening
| 2021-03-04 | 13:57 | DownloadStreamVideoOral Notes |
Guided Meditation: Being Available
| 2021-03-04 | 46:39 | DownloadStreamVideo |
Effort Factor of Awakening 7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | 2021-03-03 | 45:14 | DownloadStream |
Mindfulness of Breathing (44) Investigation Factor of Awakening
| 2021-03-03 | 10:58 | DownloadStreamVideoOral Notes |
Guided Meditation: Investigation and Freedom
| 2021-03-03 | 38:31 | DownloadStreamVideo |
Mindfulness and Mindfulness Training
| 2021-03-02 | 17:59 | DownloadStream |
Mindfulness Factor of Awakening 7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support | 2021-03-01 | 47:25 | DownloadStream |
Mindfulness of Breathing (43) Mindfulness Factor of Awakening
| 2021-03-01 | 13:55 | DownloadStreamVideoOral Notes |
Guided Meditation: Being Aware
| 2021-03-01 | 46:47 | DownloadStreamVideo |
Letting Go: What is Abandoned and What is Gained
| 2021-02-28 | 24:49 | DownloadStreamVideo |
Guided Meditation: Simplicity
| 2021-02-28 | 34:46 | DownloadStreamVideo |
Mindfulness of Breathing (42) Delighting the Mind
| 2021-02-26 | 12:19 | DownloadStreamVideoOral Notes |
Guided Meditation: Delight
| 2021-02-26 | 31:36 | DownloadStreamVideo |
Mindfulness of Breathing (41) Seeing Openness of Mind
| 2021-02-25 | 11:16 | DownloadStreamVideoOral Notes |
Guided Meditation: Opening the Mind
| 2021-02-25 | 32:16 | DownloadStreamVideo |
Mindfulness of Breathing (40) Unlimited Mind
| 2021-02-24 | 13:31 | DownloadStreamVideoOral Notes |
Guided Meditation: Expansive Mind
| 2021-02-24 | 32:57 | DownloadStreamVideo |
Mindfulness of Breathing (39) Luminous Mind
| 2021-02-23 | 11:58 | DownloadStreamVideoOral Notes |
Guided Meditation: Beautiful Mind
| 2021-02-23 | 33:36 | DownloadStreamVideo |
Mindfulness of Breathing (38) Experiencing the Mind
| 2021-02-22 | 14:33 | DownloadStreamVideoOral Notes |
Guided Meditation: Mindfulness of Mind
| 2021-02-22 | 31:45 | DownloadStreamVideo |
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | 2021-02-20 | 13:28 | DownloadStreamVideoOral Notes |
Guided Meditation: The Influence of Relaxation 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | 2021-02-20 | 45:28 | DownloadStreamVideo |
Refuge in Nibbana 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | 2021-02-19 | 51:02 | DownloadStream |
Mindfulness of Breathing (36) Embodiment Leading to Joy 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | 2021-02-19 | 9:16 | DownloadStreamVideoOral Notes |
Guided Meditation: Contentment 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | 2021-02-19 | 45:31 | DownloadStreamVideo |
Mindfulness of Breathing (35) Unknotting 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | 2021-02-18 | 11:19 | DownloadStreamVideoOral Notes |
Breathing with Challenges 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | 2021-02-18 | 47:13 | DownloadStreamVideo |
Refuge in Oneself 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support | 2021-02-17 | 46:36 | DownloadStream |