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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Dharmette: Respecting Anger (5 of 5) MADLESS Gil Fronsdal 2022.06.24 23:15 23:15
2022.06.24
Guided Meditation: Aliveness, Not Aboutness Gil Fronsdal 2022.06.24 30:03 30:03
2022.06.24
Dharmette: Respecting Anger (4 of 5) Wise Speech When Angry. Gil Fronsdal 2022.06.23 15:35 15:35
2022.06.23
Guided Meditation: Stability Gil Fronsdal 2022.06.23 30:52 30:52
2022.06.23
Making Room For Everything Gil Fronsdal 2022.06.22 12:05 12:05
2022.06.22
The Drive To Think Gil Fronsdal 2022.06.22 05:27 05:27
2022.06.22
Dharmette: Respecting Anger (3 of 5) Diffusing/Defusing Anger and its Expression Gil Fronsdal 2022.06.22 15:09 15:09
2022.06.22
Guided Meditation: Listening to the Body Gil Fronsdal 2022.06.22 30:59 30:59
2022.06.22
Dharmette: Respecting Anger (2 of 5) Anger as a Signal Gil Fronsdal 2022.06.21 13:35 13:35
2022.06.21
Guided Meditation: Sitting with Strength Gil Fronsdal 2022.06.21 28:39 28:39
2022.06.21
Gil's Spiritual Journey: Q&A Gil Fronsdal 2022.06.20 44:30 44:30
2022.06.20
Respecting Anger Gil Fronsdal 2022.06.20 3:02:55 3:02:55
2022.06.20
Dharmette: Respecting Anger (1 of 5) Practicing with Anger Gil Fronsdal 2022.06.20 15:00 15:00
2022.06.20
Guided Meditation: Non-Hostility Gil Fronsdal 2022.06.20 33:06 33:06
2022.06.20
Juneteenth: Wisdom, Truth, Relinquishment, Peace Gil Fronsdal 2022.06.19 38:47 38:47
2022.06.19
Dharmette: Wise to Emotions (5 of 5) Reactive and Non-Reactive Emotions Gil Fronsdal 2022.06.17 14:10 14:10
2022.06.17
Guided Meditation: Expanding Capacity to Feel Gil Fronsdal 2022.06.17 31:19 31:19
2022.06.17
Dharmette: Wise to Emotions (4 of 5) Emotions as Messengers Gil Fronsdal 2022.06.16 13:01 13:01
2022.06.16
Guided Meditation: Mindfully Available Gil Fronsdal 2022.06.16 32:34 32:34
2022.06.16
Dharmette: Simplicity Gil Fronsdal 2022.06.15 12:24 12:24
2022.06.15
Practice Note: Meditating with Simplicity Gil Fronsdal 2022.06.15 06:02 06:02
2022.06.15
Dharmette: Wise to Emotions (3 of 5) Emotions and Self-Referencing Gil Fronsdal 2022.06.15 13:26 13:26
2022.06.15
Guided Meditation: Meditation without Identification Gil Fronsdal 2022.06.15 31:25 31:25
2022.06.15
Guided Meditation: Seeing the Parts of the Whole Gil Fronsdal 2022.06.14 30:37 30:37
2022.06.14
Dharmette: Wise to Emotion (2 of 5) Component Parts of Emotions Gil Fronsdal 2022.06.14 14:18 14:18
2022.06.14

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