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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
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Dharmette: Satipaṭṭhāna (16) Awareness of Posture Reveals Gil Fronsdal 2022.01.25 12:09 12:09
2022.01.25
Dharmette: Satipaṭṭhāna (15) Mindfulness of Posture Gil Fronsdal 2022.01.24 14:40 14:40
2022.01.24
Guided Meditation: Simple Knowing Gil Fronsdal 2022.01.24 30:41 30:41
2022.01.24
In Celebration of Thich Nhat Hanh Gil Fronsdal 2022.01.23 34:56 34:56
2022.01.23
Dharmette: Satipaṭṭhāna (14) Lucid Awareness and Non-Clinging Gil Fronsdal 2022.01.21 13:29 13:29
2022.01.21
Guided Meditation: Tranquile Mindfulness Gil Fronsdal 2022.01.21 30:44 30:44
2022.01.21
Dharmette: Satipaṭṭhāna (13) Observing Inconstancy in the Body Gil Fronsdal 2022.01.20 12:25 12:25
2022.01.20
Guided Meditation: Aware of Flow in the Body Gil Fronsdal 2022.01.20 31:31 31:31
2022.01.20
Dharmette: Satipaṭṭhāna (12) Abiding Observing Change Gil Fronsdal 2022.01.19 13:06 13:06
2022.01.19
Guided Meditation: Softening the Mind Gil Fronsdal 2022.01.19 31:34 31:34
2022.01.19
Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling Gil Fronsdal 2022.01.18 13:12 13:12
2022.01.18
Guided Meditation: Breathing with Distractions Gil Fronsdal 2022.01.18 32:45 32:45
2022.01.18
The Gift of Fearlessness Gil Fronsdal 2022.01.17 19:14 19:14
2022.01.17
Guided Meditation: Meditating with Courage Gil Fronsdal 2022.01.17 32:31 32:31
2022.01.17
Dharmette: Satipaṭṭhāna (10) Observing Body Internally and Externally Gil Fronsdal 2022.01.17 11:54 11:54
2022.01.17
Guided Meditation: Touching the Breathing Body Gil Fronsdal 2022.01.17 31:53 31:53
2022.01.17
Love in Action Inspired by Dr Martin Lurther King Jr Gil Fronsdal 2022.01.16 34:15 34:15
2022.01.16
Guided Meditation: Mindfulness and Love Gil Fronsdal 2022.01.16 33:43 33:43
2022.01.16
Dharmette: Satipaṭṭhāna (9) The Clear Seeing of Mindfulness Gil Fronsdal 2022.01.14 12:24 12:24
2022.01.14
Guided Meditation: Observing Peacefully Gil Fronsdal 2022.01.14 32:07 32:07
2022.01.14
Dharmette: Satipaṭṭhāna (8) Calming the Bodily Formations Gil Fronsdal 2022.01.13 14:46 14:46
2022.01.13
Guided Meditation: Calming the Body Gil Fronsdal 2022.01.13 30:42 30:42
2022.01.13
Dharmette: Satipaṭṭhāna (7) Relaxing the Body Gil Fronsdal 2022.01.12 13:57 13:57
2022.01.12
Guided Meditation-Relaxing the Bodily Formations Gil Fronsdal 2022.01.12 29:54 29:54
2022.01.12
Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body Gil Fronsdal 2022.01.11 13:43 13:43
2022.01.11

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