AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Practicing with Imagination	Gil Fronsdal	2023.01.22	48:36	48:36 2023.01.22
Dharmette: Challenge Check-In (5 of 5) Agency Through Checking-In	Gil Fronsdal	2023.01.20	13:54	13:54 2023.01.20
Guided Meditation: Pausing to Check In	Gil Fronsdal	2023.01.20	32:14	32:14 2023.01.20
Dharmette: Challenge Check-In (4 of 5) Entangled or Disentagled	Gil Fronsdal	2023.01.19	13:38	13:38 2023.01.19
Guided Meditation: How We are Aware	Gil Fronsdal	2023.01.19	31:21	31:21 2023.01.19
Dharmette: Just Be Yourself	Gil Fronsdal	2023.01.18	09:34	09:34 2023.01.18
Practice Notes - Daily Practice	Gil Fronsdal	2023.01.18	03:46	03:46 2023.01.18
Dharmette: Challenge Check-In (3 of 5) Accompanying with Wise Awareness	Gil Fronsdal	2023.01.18	15:22	15:22 2023.01.18
Guided Meditation: Being With	Gil Fronsdal	2023.01.18	30:57	30:57 2023.01.18
Dharmette: Challenge Check-In (2 of 5) Prioritizing Pleasure	Gil Fronsdal	2023.01.17	15:34	15:34 2023.01.17
Guided Meditation: Feeling Pleasure	Gil Fronsdal	2023.01.17	30:13	30:13 2023.01.17
Challenge Check-In Series	Gil Fronsdal	2023.01.16	3:49:41	3:49:41 2023.01.16
Dharmette: Challenge Check-In (1 of 5) Mindfulness of Body	Gil Fronsdal	2023.01.16	15:14	15:14 2023.01.16
Guided Meditation: Trusting the Body	Gil Fronsdal	2023.01.16	31:14	31:14 2023.01.16
An Auspicious Day	Gil Fronsdal	2023.01.15	43:16	43:16 2023.01.15
Dharmette: Dharma of Challenges (5 of 5) Available to be Transformed	Gil Fronsdal	2023.01.13	--	-- 2023.01.13
Guided Meditation: Confidence to Change	Gil Fronsdal	2023.01.13	26:46	26:46 2023.01.13
Dharmette: The Dharma of Challenges (4 of 5) Personal Responsibility	Gil Fronsdal	2023.01.12	16:20	16:20 2023.01.12
Guided Meditation: Supported by Pleasure	Gil Fronsdal	2023.01.12	30:03	30:03 2023.01.12
Cozy Seclusion	Gil Fronsdal	2023.01.11	14:53	14:53 2023.01.11
Seclusion	Gil Fronsdal	2023.01.11	02:04	02:04 2023.01.11
Dharmette: The Dharma of Challenges (3 of 5) Clarifying Truth	Gil Fronsdal	2023.01.11	14:30	14:30 2023.01.11
Guided Meditation: Direct Knowing vs. Interpretation	Gil Fronsdal	2023.01.11	31:09	31:09 2023.01.11
Dharmette: The Dharma of Challenges (2 of 5): The Importance of Action	Gil Fronsdal	2023.01.10	23:49	23:49 2023.01.10
Guided Meditation: Meditative Action	Gil Fronsdal	2023.01.10	29:39	29:39 2023.01.10

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Gil Fronsdal