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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Dharmete: Love (75) Generosity as Love Gil Fronsdal 2026.07.13 11:32 11:32
2026.07.13
Guided Meditation: Generous Love Gil Fronsdal 2026.07.13 30:13 30:13
2026.07.13
To Listen Gil Fronsdal 2026.07.12 42:00 42:00
2026.07.12
Dharmette: Love (74) Unruffled Love Gil Fronsdal 2026.07.10 14:13 14:13
2026.07.10
Guided Meditation: Love from the Deep Heart/Mind Gil Fronsdal 2026.07.10 30:15 30:15
2026.07.10
Dharmette: Love (73) Unconditional Positive Upekkha Samadhi 4 Gil Fronsdal 2026.07.09 13:23 13:23
2026.07.09
Guided Meditation: Freedom and Love Gil Fronsdal 2026.07.09 30:12 30:12
2026.07.09
Practice Notes: Mind, Body, and Bridge Between Gil Fronsdal 2026.07.08 07:28 07:28
2026.07.08
Dharmette: Aware within the Whole Body-Mind Gil Fronsdal 2026.07.08 11:52 11:52
2026.07.08
Dharmette: Love (72) Upekkha Samadhi 3 Gil Fronsdal 2026.07.08 13:54 13:54
2026.07.08
Guided Meditation: Steady Connection with Love Gil Fronsdal 2026.07.08 30:36 30:36
2026.07.08
Guided Meditation: Choosing Love Gil Fronsdal 2026.07.07 30:15 30:15
2026.07.07
Dharmette: Love (71) Upekkha Samadhi 2 Gil Fronsdal 2026.07.07 13:54 13:54
2026.07.07
Dharmette: Love (70) Intro to Upekkha Samadhi Gil Fronsdal 2026.07.06 11:21 11:21
2026.07.06
Guided Meditation: Love at its Simplest Gil Fronsdal 2026.07.06 29:07 29:07
2026.07.06
Getting Something From Nothing Gil Fronsdal 2026.07.05 46:00 46:00
2026.07.05
Dharmette: Love (69) Wisdom Supported Love Gil Fronsdal 2026.07.03 13:10 13:10
2026.07.03
Guided Meditation: Don't Know Gil Fronsdal 2026.07.03 29:45 29:45
2026.07.03
Dharmette: Love (68) Balanced Love Gil Fronsdal 2026.07.02 12:44 12:44
2026.07.02
Guided Meditation: Steadiness Gil Fronsdal 2026.07.02 28:48 28:48
2026.07.02
Dharmette: Love (67) Caring for our Inner Life Gil Fronsdal 2026.07.01 11:48 11:48
2026.07.01
Guided Meditation: Choosing Well Gil Fronsdal 2026.07.01 32:00 32:00
2026.07.01
Dharmette: Love (66) The Wisdom of Non-Reactivity Gil Fronsdal 2026.06.30 13:15 13:15
2026.06.30
Guided Meditation: Don't Make it Worse Gil Fronsdal 2026.06.30 29:55 29:55
2026.06.30
Dharmette: Love (65) Equanimous Love Gil Fronsdal 2026.06.29 13:18 13:18
2026.06.29

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