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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Five Levels of Suffering Gil Fronsdal 2026.04.12 33:35 33:35
2026.04.12
Dharmette: Love (49) Obstacles to Compassion Gil Fronsdal 2026.04.10 13:33 13:33
2026.04.10
Guided Meditation: Melting Obstacles Gil Fronsdal 2026.04.10 31:10 31:10
2026.04.10
Dharmette: Love (48) Equanimous Compassion Gil Fronsdal 2026.04.09 16:21 16:21
2026.04.09
Guided Meditation: Stability and Compassion Gil Fronsdal 2026.04.09 30:48 30:48
2026.04.09
Deeper Motivations Gil Fronsdal 2026.04.08 09:09 09:09
2026.04.08
Natural Settling Gil Fronsdal 2026.04.08 05:08 05:08
2026.04.08
Dharmette: Love (47) Compassion Based on First Knowing Our Own Suffering Gil Fronsdal 2026.04.08 12:28 12:28
2026.04.08
Guided Meditation: Mindfulness of Suffering Gil Fronsdal 2026.04.08 31:23 31:23
2026.04.08
Dharmette: Love (46) Compassionate Witness not Victim Gil Fronsdal 2026.04.07 13:51 13:51
2026.04.07
Guided Meditation: Simple Presence for Discomfort Gil Fronsdal 2026.04.07 31:14 31:14
2026.04.07
Guided Meditation: Ease with Discomfort Gil Fronsdal 2026.04.06 27:11 27:11
2026.04.06
Dharmette: Love (45) Intro to Compassion Gil Fronsdal 2026.04.06 14:39 14:39
2026.04.06
Deep Compassion Gil Fronsdal 2026.04.05 36:04 36:04
2026.04.05
Dharmette: Love (44) The Greatest Potential of Metta Gil Fronsdal 2026.03.20 13:33 13:33
2026.03.20
Guided Meditation: Metta and Freedom Gil Fronsdal 2026.03.20 30:31 30:31
2026.03.20
Dharmette: Love (43) Clarity of Metta Gil Fronsdal 2026.03.19 13:19 13:19
2026.03.19
Guided Meditation: Love Without an Object Gil Fronsdal 2026.03.19 31:09 31:09
2026.03.19
Less is More Gil Fronsdal 2026.03.18 09:33 09:33
2026.03.18
Two ways of being with the breath Gil Fronsdal 2026.03.18 03:24 03:24
2026.03.18
Dharmette: Love (42) Naturally Arising Gil Fronsdal 2026.03.18 13:01 13:01
2026.03.18
Guided Meditation: Metta Arising Gil Fronsdal 2026.03.18 30:30 30:30
2026.03.18
Dharmette: Love (41) Metta with Spatial Awareness Gil Fronsdal 2026.03.17 12:11 12:11
2026.03.17
Guided Meditation: Radiating Metta Gil Fronsdal 2026.03.17 28:04 28:04
2026.03.17
Simplicity (Here, Now, Yes) Gil Fronsdal 2026.03.15 34:41 34:41
2026.03.15

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