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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
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Dharmette: Buddha Before Buddhism (4 of 5) The Peaceful Sage Gil Fronsdal 2024.12.05 14:46 14:46
2024.12.05
Guided Meditation: No Comment Gil Fronsdal 2024.12.05 26:57 26:57
2024.12.05
Practice Notes: Clarity Gil Fronsdal 2024.12.04 03:45 03:45
2024.12.04
Dharmette: Buddha Before Buddhism (3 of 5) Not Clinging to Sense Desires Gil Fronsdal 2024.12.04 12:57 12:57
2024.12.04
Guided Meditation: Not Always So Gil Fronsdal 2024.12.04 30:12 30:12
2024.12.04
Guided Meditation: "No-ingly" Aware Gil Fronsdal 2024.12.03 33:38 33:38
2024.12.03
Dharmette: Buddha Before Buddhism (2 of 5) Not Clinging to Views. Gil Fronsdal 2024.12.03 13:21 13:21
2024.12.03
Buddha Before Buddhism Gil Fronsdal 2024.12.02 2:56:34 2:56:34
2024.12.02
Guided Meditation: Gentle "No" Gil Fronsdal 2024.12.02 31:05 31:05
2024.12.02
Dharmette: Buddha Before Buddhism (1 of 5) Intro to His Message of Peace Gil Fronsdal 2024.12.02 13:38 13:38
2024.12.02
Renunciation Gil Fronsdal 2024.12.01 33:18 33:18
2024.12.01
Dharmette: Gratitude (5 of 5) Spreading Goodwill and Care Gil Fronsdal 2024.11.29 11:52 11:52
2024.11.29
Guided Meditation: Light of Awareness Gil Fronsdal 2024.11.29 30:36 30:36
2024.11.29
Dharmette: Gratitude (4 of 5) Appreciation Gil Fronsdal 2024.11.28 11:39 11:39
2024.11.28
Guided Meditation: Contentment Gil Fronsdal 2024.11.28 30:22 30:22
2024.11.28
Dharmette: Water as a Metaphor to Lift you Gil Fronsdal 2024.11.27 12:10 12:10
2024.11.27
Practice Notes: Whole Body Gil Fronsdal 2024.11.27 05:17 05:17
2024.11.27
Dharmette: Gratitude (3 of 5) Expressing Gratitude Gil Fronsdal 2024.11.27 10:47 10:47
2024.11.27
Guided Meditation: Gratitude for Life Gil Fronsdal 2024.11.27 35:10 35:10
2024.11.27
Dharmette: Gratitude (2 of 5) Pausing for Gratefulness Gil Fronsdal 2024.11.26 13:26 13:26
2024.11.26
Guided Meditation: Feeling Grateful Gil Fronsdal 2024.11.26 31:06 31:06
2024.11.26
Gratitude Gil Fronsdal 2024.11.25 3:41:02 3:41:02
2024.11.25
Dharmette: Gratitude (1 of 5) Ecology of Gratitude Gil Fronsdal 2024.11.25 16:47 16:47
2024.11.25
Guided Meditation: Gratitude Gil Fronsdal 2024.11.25 29:17 29:17
2024.11.25
The Five Remembrances Gil Fronsdal 2024.11.24 39:16 39:16
2024.11.24

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