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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
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Renunciation Gil Fronsdal 2024.12.01 33:18 33:18
2024.12.01
Dharmette: Gratitude (5 of 5) Spreading Goodwill and Care Gil Fronsdal 2024.11.29 11:52 11:52
2024.11.29
Guided Meditation: Light of Awareness Gil Fronsdal 2024.11.29 30:36 30:36
2024.11.29
Dharmette: Gratitude (4 of 5) Appreciation Gil Fronsdal 2024.11.28 11:39 11:39
2024.11.28
Guided Meditation: Contentment Gil Fronsdal 2024.11.28 30:22 30:22
2024.11.28
Dharmette: Water as a Metaphor to Lift you Gil Fronsdal 2024.11.27 12:10 12:10
2024.11.27
Practice Notes: Whole Body Gil Fronsdal 2024.11.27 05:17 05:17
2024.11.27
Dharmette: Gratitude (3 of 5) Expressing Gratitude Gil Fronsdal 2024.11.27 10:47 10:47
2024.11.27
Guided Meditation: Gratitude for Life Gil Fronsdal 2024.11.27 35:10 35:10
2024.11.27
Dharmette: Gratitude (2 of 5) Pausing for Gratefulness Gil Fronsdal 2024.11.26 13:26 13:26
2024.11.26
Guided Meditation: Feeling Grateful Gil Fronsdal 2024.11.26 31:06 31:06
2024.11.26
Gratitude Gil Fronsdal 2024.11.25 3:41:02 3:41:02
2024.11.25
Dharmette: Gratitude (1 of 5) Ecology of Gratitude Gil Fronsdal 2024.11.25 16:47 16:47
2024.11.25
Guided Meditation: Gratitude Gil Fronsdal 2024.11.25 29:17 29:17
2024.11.25
The Five Remembrances Gil Fronsdal 2024.11.24 39:16 39:16
2024.11.24
Dharmette: Four Truths of Happiness (4 of 4) Well-being from Letting Go Gil Fronsdal 2024.11.22 12:47 12:47
2024.11.22
Guided Meditation: Uncaused Happiness Gil Fronsdal 2024.11.22 30:09 30:09
2024.11.22
Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness. Gil Fronsdal 2024.11.21 14:02 14:02
2024.11.21
Guided Meditation: Calm, Wholesome Awareness Gil Fronsdal 2024.11.21 26:14 26:14
2024.11.21
Mindfullness of Attitude Gil Fronsdal 2024.11.20 11:14 11:14
2024.11.20
Practice Notes: Dharma and the Heart Gil Fronsdal 2024.11.20 03:12 03:12
2024.11.20
Dharmette: Four Truths of Happiness (2 of 5) Conditions for Happiness Gil Fronsdal 2024.11.20 13:42 13:42
2024.11.20
Guided Meditation: Happiness of Absences Gil Fronsdal 2024.11.20 29:41 29:41
2024.11.20
Dharmette: Four Truths of Happiness (1 of 4) There is Happiness Gil Fronsdal 2024.11.19 12:28 12:28
2024.11.19
Guided Meditation: Happiness in Mindfulness Gil Fronsdal 2024.11.19 29:28 29:28
2024.11.19

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