AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

All Talks

Title	Speaker	Date	Length	Length/ Date
Reflection on War Attadanda Sutta	Maria Straatmann	2026.03.02	33:56	33:56 2026.03.02
Happy Hour: Tender & Fierce (Mama Bear) Compassion	Nikki Mirghafori	2026.03.02	44:40	44:40 2026.03.02
Onward Leading Questions	Gil Fronsdal	2026.03.01	45:52	45:52 2026.03.01
What Do the Suttas Actually Have to Say About the Brahma Viharas (2 of 2)	Leigh Brasington	2026.02.28	2:36:45	2:36:45 2026.02.28
Closing Q&A	Kodo Conlin	2026.02.28	19:35	19:35 2026.02.28
Guided Meditation: Simplicity: Pleasant, Unpleasant, Neutral	Kodo Conlin	2026.02.28	42:06	42:06 2026.02.28
Guided Meditation: Language of Sensation: The Elements	Kodo Conlin	2026.02.28	41:02	41:02 2026.02.28
Guided Meditation: Intro to Mindfulness with the Body	Kodo Conlin	2026.02.28	26:35	26:35 2026.02.28
Introduction to Mindfulness with the Body	Kodo Conlin	2026.02.28	32:26	32:26 2026.02.28
Guided Meditation: Silence as the Context	Kodo Conlin	2026.02.28	06:03	06:03 2026.02.28
A Foundation in Freedom - Mindfulness of Body Daylong Series	Kodo Conlin	2026.02.28	2:47:47	2:47:47 2026.02.28
Dharmette: Love (35) Metta Samadhi 10	Gil Fronsdal	2026.02.27	12:55	12:55 2026.02.27
Guided Meditation: Metta for Difficulty Person	Gil Fronsdal	2026.02.27	30:01	30:01 2026.02.27
Happy Hour: The Light of Metta Details	Dawn Neal	2026.02.26	52:26	52:26 2026.02.26
Dharmette: Love (34) Metta Samadhi 9	Gil Fronsdal	2026.02.26	15:19	15:19 2026.02.26
Guided Meditation: Goodwill Offer of Safety	Gil Fronsdal	2026.02.26	30:17	30:17 2026.02.26
Dharmette: Question on Social Anxiety	Matthew Brensilver	2026.02.25	--	-- 2026.02.25
Happy Hour: Begin Again	Nikki Mirghafori	2026.02.25	45:51	45:51 2026.02.25
See for Yourself: Experiencing Wisdom in Life (1 of 4)	Kim Allen	2026.02.25	1:25:36	1:25:36 2026.02.25
Dharmette: Q&A 2026-02-25	Gil Fronsdal	2026.02.25	17:25	17:25 2026.02.25
Practice Notes: Leaving Oneself Alone	Gil Fronsdal	2026.02.25	03:18	03:18 2026.02.25
Show See for Yourself: Experiencing Wisdom in Life Series	Kim Allen	2026.02.25	1:25:36	1:25:36 2026.02.25
Dharmette: Love (33) Metta Samadhi 8	Gil Fronsdal	2026.02.25	14:56	14:56 2026.02.25
Guided Meditation: Metta for a Friend	Gil Fronsdal	2026.02.25	29:40	29:40 2026.02.25
Happy Hour: May I Meet this Body/Mind/Moment with Kindness/Non-Judment/Whatever Quality is Needed	Nikki Mirghafori	2026.02.24	46:48	46:48 2026.02.24

Freely offered by Insight Meditation Center

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